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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Avril Dolman

Log

Date Distance Time Pace Comments Action
05/23/23 2,000m 12:11.3 3:02.8 View workout
04/30/23 591m 4:00.0 3:23.0 View workout
04/30/23 174m 1:08.6 3:17.1 View workout
04/30/23 1,773m 10:00.0 2:49.2 View workout
04/28/23 4,500m 28:28.2 3:09.8 View workout
04/28/23 1,974m 12:44.5 3:13.6 View workout
04/27/23 8,271m 1:09:11.0 4:10.9

10000m

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04/26/23 3,652m 25:53.1 3:32.6 View workout
04/26/23 5,014m 33:34.5 3:20.8

10000m

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04/25/23 10,000m 1:03:35.8 3:10.7

10000m

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04/24/23 4,082m 25:44.7 3:09.2

10000m

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04/24/23 1,196m 9:35.7 4:00.6

10000m

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04/23/23 8,000m 1:22:07.4 5:07.9

10000m

 View workout
04/23/23 592m 4:06.6 3:28.2

10000m

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04/22/23 7,165m 47:21.9 3:18.3

10000m

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04/22/23 2,218m 14:49.4 3:20.4

10000m

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04/21/23 8,618m 1:14:06.2 4:17.9

10000m

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04/20/23 9,398m 1:00:06.4 3:11.8 View workout
04/18/23 4,376m 32:49.9 3:45.0

10000m

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04/17/23 5,722m 36:02.5 3:08.9 View workout