Concept2 Logbook | Log for Avril Dolman

Avril Dolman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/23	2,000m	12:11.3	3:02.8	RowErg	Hwt		View workout
04/30/23	591m	4:00.0	3:23.0	RowErg	Hwt		View workout
04/30/23	174m	1:08.6	3:17.1	RowErg	Hwt		View workout
04/30/23	1,773m	10:00.0	2:49.2	RowErg	Hwt		View workout
04/28/23	4,500m	28:28.2	3:09.8	RowErg	Hwt		View workout
04/28/23	1,974m	12:44.5	3:13.6	RowErg	Hwt		View workout
04/27/23	8,271m	1:09:11.0	4:10.9	RowErg	Hwt	10000m	View workout
04/26/23	3,652m	25:53.1	3:32.6	RowErg	Hwt		View workout
04/26/23	5,014m	33:34.5	3:20.8	RowErg	Hwt	10000m	View workout
04/25/23	10,000m	1:03:35.8	3:10.7	RowErg	Hwt	10000m	View workout
04/24/23	4,082m	25:44.7	3:09.2	RowErg	Hwt	10000m	View workout
04/24/23	1,196m	9:35.7	4:00.6	RowErg	Hwt	10000m	View workout
04/23/23	8,000m	1:22:07.4	5:07.9	RowErg	Hwt	10000m	View workout
04/23/23	592m	4:06.6	3:28.2	RowErg	Hwt	10000m	View workout
04/22/23	7,165m	47:21.9	3:18.3	RowErg	Hwt	10000m	View workout
04/22/23	2,218m	14:49.4	3:20.4	RowErg	Hwt	10000m	View workout
04/21/23	8,618m	1:14:06.2	4:17.9	RowErg	Hwt	10000m	View workout
04/20/23	9,398m	1:00:06.4	3:11.8	RowErg	Hwt		View workout
04/18/23	4,376m	32:49.9	3:45.0	RowErg	Hwt	10000m	View workout
04/17/23	5,722m	36:02.5	3:08.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts