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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Avril Dolman

Log

Date Distance Time Pace Comments Action
04/16/23 10,000m 1:14:40.4 3:44.0

10000m

 View workout
04/15/23 1,177m 7:50.8 3:20.0

10000m

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04/15/23 10,000m 1:06:56.9 3:20.8

10000m

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04/14/23 10,000m 1:08:21.8 3:25.0

10000m

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04/12/23 4,663m 31:30.7 3:22.7

10000m

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04/11/23 10,000m 1:05:38.6 3:16.9

10000m

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04/10/23 3,280m 21:26.3 3:16.0

10000m

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04/09/23 1,849m 10:28.2 2:49.8 View workout
04/09/23 10,000m 1:03:54.9 3:11.7

10000m

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04/08/23 10,000m 1:04:25.8 3:13.2

10000m

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04/07/23 10,000m 1:11:38.4 3:34.9

10000m

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04/06/23 10,000m 1:07:12.5 3:21.6

10000m

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04/05/23 10,000m 1:03:43.2 3:11.1

10000m

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04/04/23 10,000m 1:01:52.3 3:05.6

10000m

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04/02/23 10,000m 1:06:08.9 3:18.4

10000m

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04/01/23 10,000m 1:05:29.0 3:16.4

10000m

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04/01/23 124m 1:14.0 4:58.3

10000m

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03/31/23 6,000m 37:33.8 3:07.8

6000m/1:00r

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03/31/23 4,721m 28:32.7 3:01.3

10000m

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03/28/23 10,000m 1:02:06.9 3:06.3

10000m

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