Concept2 Logbook | Log for Avril Dolman

Avril Dolman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/23	3,271m	17:30.0	2:40.5	RowErg	Hwt		View workout
02/25/23	4,832m	30:07.1	3:06.9	RowErg	Hwt	standard	View workout
02/24/23	9,718m	1:00:00.0	3:05.2	RowErg	Hwt	standard	View workout
02/23/23	9,839m	1:00:00.0	3:02.9	RowErg	Hwt	standard	View workout
02/22/23	118m	1:11.5	5:02.9	RowErg	Hwt	standard	View workout
02/21/23	4,000m	22:52.3	2:51.5	RowErg	Hwt		View workout
02/21/23	9,589m	1:00:00.0	3:07.7	RowErg	Hwt	standard	View workout
02/19/23	8,000m	47:59.0	2:59.9	RowErg	Hwt		View workout
02/19/23	4,908m	30:03.7	3:03.7	RowErg	Hwt	standard	View workout
02/18/23	9,706m	1:00:00.0	3:05.4	RowErg	Hwt	standard	View workout
02/16/23	9,453m	1:00:00.0	3:10.4	RowErg	Hwt	standard	View workout
02/15/23	9,796m	1:00:00.0	3:03.7	RowErg	Hwt	standard	View workout
02/12/23	4,887m	30:05.6	3:04.7	RowErg	Hwt	standard	View workout
02/10/23	4,906m	30:00.0	3:03.4	RowErg	Hwt		View workout
02/10/23	4,887m	30:07.0	3:04.8	RowErg	Hwt		View workout
02/09/23	9,564m	1:00:05.1	3:08.4	RowErg	Hwt		View workout
02/08/23	7,030m	45:04.5	3:12.3	RowErg	Hwt		View workout
02/07/23	3,750m	22:08.6	2:57.1	RowErg	Hwt		View workout
02/07/23	9,462m	1:00:00.0	3:10.2	RowErg	Hwt	standard	View workout
02/06/23	2,652m	15:00.0	2:49.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts