Avril Dolman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/23 |
500m |
3:22.9 |
3:22.9 |
RowErg |
Hwt |
View workout
|
03/10/23 |
10,000m |
1:01:35.6 |
3:04.7 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,000m |
1:03:57.4 |
3:11.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
30:41.7 |
3:04.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
10,000m |
59:04.1 |
2:57.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
1:02:18.3 |
3:06.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
4,000m |
24:34.7 |
3:04.3 |
RowErg |
Hwt |
View workout
|
03/06/23 |
6,000m |
32:35.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
4,000m |
24:38.3 |
3:04.7 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,000m |
34:42.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,000m |
1:02:18.3 |
3:06.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,000m |
1:01:21.8 |
3:04.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,519m |
27:15.8 |
3:00.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
1:00:48.7 |
3:02.4 |
RowErg |
Hwt |
View workout
|
03/02/23 |
315m |
1:54.5 |
3:01.7 |
RowErg |
Hwt |
View workout
|
03/01/23 |
500m |
3:03.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
9,588m |
1:00:00.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,040m |
30:00.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
4,883m |
30:00.0 |
3:04.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
3,497m |
20:52.6 |
2:59.0 |
RowErg |
Hwt |
View workout
|