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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Avril Dolman

Log

Date Distance Time Pace Comments Action
08/07/23 1,067m 6:13.1 2:54.8

10000m

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08/06/23 10,000m 1:00:20.9 3:01.0

10000m

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08/05/23 9,083m 1:04:20.5 3:32.5

10000m

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08/01/23 2,782m 20:16.2 3:38.5

6000m/1:00r

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07/31/23 7,266m 1:07:38.2 4:39.2

10000m

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07/31/23 468m 2:44.2 2:55.4 View workout
07/31/23 1,194m 7:11.6 3:00.7

10000m

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07/27/23 6,000m 51:43.2 4:18.6

6000m/1:00r

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07/26/23 4,289m 44:06.6 5:08.5

10000m

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07/24/23 4,014m 25:47.4 3:12.7

10000m

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07/21/23 7,062m 58:42.1 4:09.3

10000m

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07/18/23 1,144m 6:58.4 3:02.8 View workout
07/17/23 1,185m 6:35.8 2:47.0 View workout
07/17/23 6,029m 39:02.2 3:14.2

10000m

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07/16/23 1,595m 10:39.1 3:20.3

10000m

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07/16/23 249m 1:23.1 2:46.8

6000m/1:00r

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07/16/23 691m 5:52.9 4:15.3

10000m

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07/16/23 4,799m 39:53.6 4:09.3

10000m

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07/11/23 10,000m 58:44.8 2:56.2

10000m

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07/10/23 10,000m 1:12:40.4 3:38.0

10000m

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