Concept2 Logbook | Log for Avril Dolman

Avril Dolman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/23	7,893m	49:07.7	3:06.7	RowErg	Hwt	10000m	View workout
09/16/23	1,327m	16:34.8	6:14.8	RowErg	Hwt		View workout
09/16/23	8,802m	54:44.7	3:06.5	RowErg	Hwt	10000m	View workout
09/15/23	5,140m	32:11.1	3:07.8	RowErg	Hwt		View workout
09/15/23	538m	3:12.5	2:58.9	RowErg	Hwt	6000m/1:00r	View workout
09/15/23	7,513m	46:53.9	3:07.2	RowErg	Hwt	10000m	View workout
09/15/23	10,000m	59:47.4	2:59.3	RowErg	Hwt	10000m	View workout
09/15/23	100m	0:32.2	2:41.0	RowErg	Hwt		View workout
09/15/23	11,097m	1:06:38.7	3:00.1	RowErg	Hwt		View workout
09/15/23	10,000m	58:09.3	2:54.4	RowErg	Hwt	10000m	View workout
09/13/23	10,000m	58:53.4	2:56.6	RowErg	Hwt	10000m	View workout
09/12/23	10,000m	1:00:37.2	3:01.8	RowErg	Hwt	10000m	View workout
09/11/23	10,000m	58:13.6	2:54.6	RowErg	Hwt	10000m	View workout
09/10/23	6,042m	36:26.2	3:00.9	RowErg	Hwt	10000m	View workout
09/09/23	10,000m	1:02:38.5	3:07.9	RowErg	Hwt	10000m	View workout
09/08/23	10,000m	1:00:11.8	3:00.5	RowErg	Hwt	10000m	View workout
09/07/23	9,652m	1:00:04.8	3:06.7	RowErg	Hwt	10000m	View workout
09/05/23	4,750m	26:23.4	2:46.6	RowErg	Hwt		View workout
09/04/23	8,759m	57:26.0	3:16.7	RowErg	Hwt	10000m	View workout
08/31/23	5,388m	34:00.1	3:09.3	RowErg	Hwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts