Concept2 Logbook | Log for Avril Dolman

Avril Dolman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/23	4,592m	27:41.0	3:00.8	RowErg	Hwt	10000m	View workout
08/29/23	9,365m	1:02:25.1	3:19.9	RowErg	Hwt	10000m	View workout
08/28/23	6,027m	36:17.5	3:00.6	RowErg	Hwt	10000m	View workout
08/27/23	8,169m	53:02.2	3:14.7	RowErg	Hwt	10000m	View workout
08/25/23	5,018m	31:46.2	3:09.9	RowErg	Hwt	10000m	View workout
08/24/23	8,711m	58:18.4	3:20.8	RowErg	Hwt	10000m	View workout
08/24/23	2,000m	11:31.8	2:52.9	RowErg	Hwt	2000m	View workout
08/24/23	1,982m	11:33.3	2:54.8	RowErg	Hwt	10000m	View workout
08/23/23	5,018m	30:29.4	3:02.2	RowErg	Hwt	10000m	View workout
08/23/23	10,000m	1:01:19.3	3:03.9	RowErg	Hwt	10000m	View workout
08/21/23	5,015m	30:51.9	3:04.6	RowErg	Hwt	10000m	View workout
08/21/23	7,013m	41:05.7	2:55.7	RowErg	Hwt	10000m	View workout
08/21/23	483m	2:45.6	2:51.4	RowErg	Hwt	2000m	View workout
08/21/23	6,654m	40:26.8	3:02.3	RowErg	Hwt	10000m	View workout
08/19/23	8,285m	1:01:16.8	3:41.8	RowErg	Hwt	10000m	View workout
08/17/23	10,000m	58:56.7	2:56.8	RowErg	Hwt	10000m	View workout
08/12/23	1,882m	11:12.4	2:58.6	RowErg	Hwt	6000m/1:00r	View workout
08/12/23	6,983m	39:54.9	2:51.4	RowErg	Hwt	10000m	View workout
08/10/23	10,000m	1:00:00.9	3:00.0	RowErg	Hwt	10000m	View workout
08/09/23	10,000m	58:16.8	2:54.8	RowErg	Hwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts