Concept2 Logbook | Log for Avril Dolman

Avril Dolman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/23	11,097m	1:15:04.0	3:22.9	RowErg	Hwt	11097m	View workout
10/11/23	11,097m	1:13:24.7	3:18.4	RowErg	Hwt	11097m	View workout
10/10/23	2,000m	12:16.0	3:04.0	RowErg	Hwt	2000m	View workout
10/10/23	10,000m	1:06:22.1	3:19.1	RowErg	Hwt	10000m	View workout
10/10/23	7,228m	52:12.9	3:36.7	RowErg	Hwt	10000m	View workout
10/10/23	1,135m	7:43.4	3:24.1	RowErg	Hwt	11097m	View workout
10/09/23	2,828m	23:41.0	4:11.2	RowErg	Hwt	6000m/1:00r	View workout
10/09/23	5,981m	40:46.8	3:24.5	RowErg	Hwt	11097m	View workout
10/08/23	4,470m	25:00.0	2:47.7	RowErg	Hwt		View workout
10/08/23	7,579m	1:04:13.1	4:14.1	RowErg	Hwt	11097m	View workout
10/07/23	11,097m	1:12:38.6	3:16.3	RowErg	Hwt	11097m	View workout
10/06/23	2,642m	16:00.0	3:01.6	RowErg	Hwt		View workout
10/05/23	4,000m	23:55.9	2:59.4	RowErg	Hwt		View workout
10/05/23	2,000m	12:51.1	3:12.7	RowErg	Hwt	2000m	View workout
10/05/23	11,097m	1:10:55.7	3:11.7	RowErg	Hwt	11097m	View workout
10/04/23	9,999m	1:00:47.7	3:02.4	RowErg	Hwt		View workout
10/03/23	11,097m	1:11:38.8	3:13.6	RowErg	Hwt	11097m	View workout
10/02/23	10,000m	1:08:08.8	3:24.4	RowErg	Hwt	10000m	View workout
09/30/23	7,181m	47:08.1	3:16.9	RowErg	Hwt	11097m	View workout
09/29/23	5,775m	39:02.7	3:22.8	RowErg	Hwt	11097m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts