Avril Dolman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
11,097m |
1:15:04.0 |
3:22.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
11,097m |
1:13:24.7 |
3:18.4 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,000m |
12:16.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,000m |
1:06:22.1 |
3:19.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
7,228m |
52:12.9 |
3:36.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,135m |
7:43.4 |
3:24.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,828m |
23:41.0 |
4:11.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,981m |
40:46.8 |
3:24.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
4,470m |
25:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
10/08/23 |
7,579m |
1:04:13.1 |
4:14.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
11,097m |
1:12:38.6 |
3:16.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,642m |
16:00.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,000m |
23:55.9 |
2:59.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,000m |
12:51.1 |
3:12.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
11,097m |
1:10:55.7 |
3:11.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
9,999m |
1:00:47.7 |
3:02.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
11,097m |
1:11:38.8 |
3:13.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,000m |
1:08:08.8 |
3:24.4 |
RowErg |
Hwt |
View workout
|
09/30/23 |
7,181m |
47:08.1 |
3:16.9 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,775m |
39:02.7 |
3:22.8 |
RowErg |
Hwt |
View workout
|