Sylvia Beka
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 04/11/24 |
523m |
3:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
| 04/04/24 |
538m |
4:00.0 |
3:43.0 |
RowErg |
Hwt |
View workout
|
| 04/04/24 |
4,305m |
15:01.0 |
3:29.2 |
BikeErg |
|
View workout
|
| 04/02/24 |
7,316m |
29:10.0 |
3:59.2 |
BikeErg |
|
View workout
|
| 03/21/24 |
1,000m |
7:00.0 |
3:30.0 |
RowErg |
Hwt |
View workout
|
| 03/21/24 |
1,122m |
8:00.0 |
3:33.9 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
1,519m |
9:53.0 |
3:15.1 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
1,025m |
6:14.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
1,018m |
6:18.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
565m |
3:07.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
1,040m |
6:07.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
252m |
1:25.0 |
2:48.6 |
SkiErg |
|
View workout
|
| 01/22/24 |
220m |
1:25.0 |
3:13.1 |
SkiErg |
|
View workout
|
| 01/22/24 |
517m |
2:56.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
1,025m |
5:53.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
1,016m |
6:11.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
325m |
2:06.0 |
3:13.8 |
SkiErg |
|
View workout
|
| 01/18/24 |
371m |
2:05.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
1,077m |
6:08.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
310m |
1:54.0 |
3:03.8 |
SkiErg |
|
View workout
|
