Concept2 Logbook | Log for Sylvia Beka

Sylvia Beka

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/23	5,306m	31:13.0	2:56.4	RowErg	Hwt	✨✨✨	View workout
09/19/23	265m	1:43.0	3:14.3	SkiErg			View workout
09/19/23	5,320m	30:31.0	2:52.0	RowErg	Hwt		View workout
09/18/23	215m	1:19.0	3:03.7	SkiErg			View workout
09/18/23	5,354m	30:12.0	2:49.2	RowErg	Hwt	Yay!	View workout
04/04/23	3,529m	20:00.0	2:50.0	RowErg	Hwt	Lent 16!	View workout
04/02/23	2,508m	14:00.0	2:47.4	RowErg	Hwt	Lent 15!	View workout
04/01/23	1,512m	7:00.0	2:18.8	RowErg	Hwt	Lent 14!	View workout
03/29/23	2,219m	12:00.0	2:42.2	RowErg	Hwt	Lent 13!	View workout
03/28/23	2,108m	12:00.0	2:50.7	RowErg	Hwt	Lent 12!	View workout
03/23/23	1,030m	7:00.0	3:23.8	RowErg	Hwt	Lent 11!	View workout
03/22/23	2,069m	12:00.0	2:53.9	RowErg	Hwt	Lent 10!	View workout
03/21/23	331m	2:00.0	3:01.2	SkiErg		:)	View workout
03/21/23	3,072m	17:07.0	2:47.1	RowErg	Hwt	Lent 9!	View workout
03/20/23	5,166m	15:00.0	2:54.2	BikeErg		St Joseph!	View workout
03/19/23	1,000m	10:00.0	10:00.0	BikeErg		Mom try!	View workout
03/17/23	2,616m	14:05.0	2:41.5	RowErg	Hwt	Lent 6!	View workout
03/16/23	2,031m	12:25.0	3:03.4	RowErg	Hwt	Lent 5!	View workout
03/15/23	1,214m	7:33.0	3:06.5	RowErg	Hwt	Lent 4!	View workout
03/08/23	5,641m	30:51.0	2:44.0	RowErg	Hwt		View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris