Concept2 Logbook | Log for Sylvia Beka

Sylvia Beka

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/23	247m	1:29.0	3:00.1	SkiErg		🌼	View workout
09/21/23	5,306m	31:13.0	2:56.4	RowErg	Hwt	✨✨✨	View workout
09/19/23	265m	1:43.0	3:14.3	SkiErg			View workout
09/19/23	5,320m	30:31.0	2:52.0	RowErg	Hwt		View workout
09/18/23	215m	1:19.0	3:03.7	SkiErg			View workout
09/18/23	5,354m	30:12.0	2:49.2	RowErg	Hwt	Yay!	View workout
04/04/23	3,529m	20:00.0	2:50.0	RowErg	Hwt	Lent 16!	View workout
04/02/23	2,508m	14:00.0	2:47.4	RowErg	Hwt	Lent 15!	View workout
04/01/23	1,512m	7:00.0	2:18.8	RowErg	Hwt	Lent 14!	View workout
03/29/23	2,219m	12:00.0	2:42.2	RowErg	Hwt	Lent 13!	View workout
03/28/23	2,108m	12:00.0	2:50.7	RowErg	Hwt	Lent 12!	View workout
03/23/23	1,030m	7:00.0	3:23.8	RowErg	Hwt	Lent 11!	View workout
03/22/23	2,069m	12:00.0	2:53.9	RowErg	Hwt	Lent 10!	View workout
03/21/23	331m	2:00.0	3:01.2	SkiErg		:)	View workout
03/21/23	3,072m	17:07.0	2:47.1	RowErg	Hwt	Lent 9!	View workout
03/20/23	5,166m	15:00.0	2:54.2	BikeErg		St Joseph!	View workout
03/19/23	1,000m	10:00.0	10:00.0	BikeErg		Mom try!	View workout
03/17/23	2,616m	14:05.0	2:41.5	RowErg	Hwt	Lent 6!	View workout
03/16/23	2,031m	12:25.0	3:03.4	RowErg	Hwt	Lent 5!	View workout
03/15/23	1,214m	7:33.0	3:06.5	RowErg	Hwt	Lent 4!	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity