Sylvia Beka
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/13/23 |
6,184m |
33:16.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
5,216m |
28:41.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
6,570m |
39:44.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
| 01/10/23 |
6,236m |
33:06.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
6,102m |
33:11.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
| 01/06/23 |
6,016m |
32:17.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
5,306m |
32:09.0 |
3:01.7 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
5,116m |
31:00.0 |
3:01.7 |
RowErg |
Hwt |
View workout
|
| 01/03/23 |
5,030m |
30:00.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
