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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Sylvia Beka

Log

Date Distance Time Pace Comments Action
03/08/23 3,603m 20:11.0 2:48.0

IWD!

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03/01/23 2,000m 12:01.0 3:00.2

Lent 2!

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02/28/23 2,000m 12:03.0 3:00.7

Lent 1!

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02/16/23 3m 2:06.0 5:50:00.0

A start!

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02/16/23 4,056m 22:14.0 2:44.4

Glad!

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02/10/23 2,548m 16:01.0 3:08.5 View workout
02/02/23 5,118m 20:00.0 3:54.4 View workout
02/01/23 2,736m 11:00.0 2:00.6 View workout
01/31/23 4,845m 16:00.0 3:18.1 View workout
01/31/23 4,012m 25:00.0 3:06.9

Yay!

 View workout
01/30/23 6,566m 23:56.0 3:38.7

Almost there!

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01/29/23 6,276m 20:00.0 3:11.2

Back home!

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01/28/23 11,033m 1:08:56.0 3:07.4

Gasparilla Pirate!

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01/27/23 6,337m 39:05.0 3:05.0

Sixteen after presentation, yay!

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01/26/23 4,701m 29:00.0 3:05.0

Fifteen at NAEMSP!

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01/25/23 3,672m 22:00.0 2:59.7

Fourteen in Tampa!

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01/24/23 5,681m 14:10.0 2:29.6

Thirteen!

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01/20/23 4,110m 21:22.0 2:35.9

Oceans twelve :)

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01/19/23 6,020m 31:15.0 2:35.7

Still going!

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01/18/23 5,164m 28:23.0 2:44.8

Ten!!!

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