Concept2 Logbook | Log for Sylvia Beka

Sylvia Beka

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/23	5,641m	30:51.0	2:44.0	RowErg	Hwt		View workout
03/08/23	3,603m	20:11.0	2:48.0	RowErg	Hwt	IWD!	View workout
03/01/23	2,000m	12:01.0	3:00.2	RowErg	Hwt	Lent 2!	View workout
02/28/23	2,000m	12:03.0	3:00.7	RowErg	Hwt	Lent 1!	View workout
02/16/23	3m	2:06.0	5:50:00.0	SkiErg		A start!	View workout
02/16/23	4,056m	22:14.0	2:44.4	RowErg	Hwt	Glad!	View workout
02/10/23	2,548m	16:01.0	3:08.5	RowErg	Hwt		View workout
02/02/23	5,118m	20:00.0	3:54.4	BikeErg			View workout
02/01/23	2,736m	11:00.0	2:00.6	RowErg	Hwt		View workout
01/31/23	4,845m	16:00.0	3:18.1	BikeErg			View workout
01/31/23	4,012m	25:00.0	3:06.9	RowErg	Hwt	Yay!	View workout
01/30/23	6,566m	23:56.0	3:38.7	BikeErg		Almost there!	View workout
01/29/23	6,276m	20:00.0	3:11.2	BikeErg		Back home!	View workout
01/28/23	11,033m	1:08:56.0	3:07.4	RowErg	Hwt	Gasparilla Pirate!	View workout
01/27/23	6,337m	39:05.0	3:05.0	RowErg	Hwt	Sixteen after presentation, yay!	View workout
01/26/23	4,701m	29:00.0	3:05.0	RowErg	Hwt	Fifteen at NAEMSP!	View workout
01/25/23	3,672m	22:00.0	2:59.7	RowErg	Hwt	Fourteen in Tampa!	View workout
01/24/23	5,681m	14:10.0	2:29.6	BikeErg		Thirteen!	View workout
01/20/23	4,110m	21:22.0	2:35.9	RowErg	Hwt	Oceans twelve :)	View workout
01/19/23	6,020m	31:15.0	2:35.7	RowErg	Hwt	Still going!	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity