Sylvia Beka
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/17/24 |
1,019m |
6:09.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
1,016m |
7:00.0 |
3:26.6 |
RowErg |
Hwt |
View workout
|
| 10/10/23 |
2,931m |
20:38.0 |
3:31.1 |
RowErg |
Hwt |
View workout
|
| 10/09/23 |
2,519m |
19:43.0 |
3:54.8 |
RowErg |
Hwt |
View workout
|
| 10/07/23 |
4,231m |
25:15.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
| 10/05/23 |
5,269m |
31:30.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
| 10/04/23 |
4,969m |
29:45.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
| 10/03/23 |
3,224m |
20:15.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|
| 10/02/23 |
3,734m |
20:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
| 09/30/23 |
1,000m |
10:12.0 |
5:06.0 |
RowErg |
Hwt |
View workout
|
| 09/29/23 |
4,566m |
28:00.0 |
3:03.9 |
RowErg |
Hwt |
View workout
|
| 09/28/23 |
314m |
1:53.0 |
2:59.9 |
SkiErg |
|
View workout
|
| 09/28/23 |
5,787m |
32:05.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
| 09/27/23 |
2,067m |
11:17.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
| 09/26/23 |
255m |
1:30.0 |
2:56.4 |
SkiErg |
|
View workout
|
| 09/26/23 |
3,517m |
19:12.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
| 09/25/23 |
354m |
2:06.0 |
2:57.9 |
SkiErg |
|
View workout
|
| 09/25/23 |
5,174m |
32:14.0 |
3:06.8 |
RowErg |
Hwt |
View workout
|
| 09/22/23 |
274m |
1:40.0 |
3:02.4 |
SkiErg |
|
View workout
|
| 09/22/23 |
3,564m |
21:19.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
