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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/16/24 1,016m 7:00.0 3:26.6

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10/10/23 2,931m 20:38.0 3:31.1

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 View workout
10/09/23 2,519m 19:43.0 3:54.8

:)

 View workout
10/07/23 4,231m 25:15.0 2:59.0

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 View workout
10/05/23 5,269m 31:30.0 2:59.3

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 View workout
10/04/23 4,969m 29:45.0 2:59.6

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 View workout
10/03/23 3,224m 20:15.0 3:08.4

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10/02/23 3,734m 20:00.0 2:40.6

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09/30/23 1,000m 10:12.0 5:06.0 View workout
09/29/23 4,566m 28:00.0 3:03.9 View workout
09/28/23 314m 1:53.0 2:59.9

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 View workout
09/28/23 5,787m 32:05.0 2:46.3

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09/27/23 2,067m 11:17.0 2:43.7 View workout
09/26/23 255m 1:30.0 2:56.4

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09/26/23 3,517m 19:12.0 2:43.7

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 View workout
09/25/23 354m 2:06.0 2:57.9

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 View workout
09/25/23 5,174m 32:14.0 3:06.8

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 View workout
09/22/23 274m 1:40.0 3:02.4

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 View workout
09/22/23 3,564m 21:19.0 2:59.4

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 View workout
09/21/23 247m 1:29.0 3:00.1

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 View workout