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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frank Haussmann

Log

Date Distance Time Pace Comments Action
10/31/24 2,636m 11:46.0 2:13.9 View workout
10/29/24 5,286m 22:05.9 2:05.4 View workout
10/29/24 2,961m 12:05.2 2:02.4 View workout
10/29/24 3,216m 14:16.0 2:13.0 View workout
10/28/24 1,014m 5:14.9 2:35.2 View workout
10/28/24 9,781m 40:00.0 2:02.6 View workout
10/28/24 2,315m 10:55.2 2:21.5 View workout
10/23/24 5,232m 20:00.0 1:54.6 View workout
10/23/24 2,292m 10:39.5 2:19.5 View workout
10/21/24 1,016m 5:04.5 2:29.8 View workout
10/21/24 5,868m 24:00.0 2:02.6 View workout
10/21/24 2,456m 10:55.8 2:13.5 View workout
10/21/24 205m 1:07.4 2:44.3 View workout
10/05/24 1,019m 5:37.0 2:45.3 View workout
10/05/24 5,363m 20:00.0 1:51.8 View workout
10/05/24 2,558m 11:57.6 2:20.2 View workout
09/30/24 1,035m 5:25.0 2:37.0 View workout
09/30/24 9,628m 40:00.0 2:04.6 View workout
09/30/24 2,448m 11:26.4 2:20.1 View workout
03/05/24 2,000m 7:17.2 1:49.3 View workout