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Tomas Erlandsson

Log

Date Workout Score Ave Comments Action
04/29/24 10:00 1,967m 2:32.5 View workout
04/28/24 5x800m/4:00r 15:28.4 1:56.0 View workout
04/23/24 8x200m/3:00r 5:20.0 1:40.0 View workout
04/23/24 10:00 2,107m 2:22.3 View workout
04/21/24 3x7:00/4:00r 5,103m 2:03.4 View workout
04/20/24 2x7:00/4:00r 3,510m 1:59.6 View workout
04/20/24 10:00 2,133m 2:20.6 View workout
04/19/24 3x1000m/4:00r 11:34.8 1:55.8 View workout
04/19/24 10:00 2,116m 2:21.7 View workout
04/17/24 10:00 2,148m 2:19.6 View workout
04/17/24 2x1000m/4:00r 7:52.6 1:58.1

Förkylningen släpper inte. skippade intervall 3

 View workout
04/17/24 10:00 2,056m 2:25.9 View workout
04/15/24 10:00 1,770m 2:49.4 View workout
04/15/24 12x150m/2:00r 5:59.4 1:39.8 View workout
04/15/24 10:00 2,043m 2:26.8 View workout
04/07/24 367m 1:17.1 1:45.0 View workout
04/07/24 100m 0:18.6 1:33.0 View workout
04/07/24 100m 0:18.6 1:33.0 View workout
04/07/24 10:03 2,167m 2:19.2 View workout
03/27/24 4x750m/4:00r 11:31.8 1:55.3 View workout
03/25/24 5x100m/2:00r 1:35.3 1:35.3 View workout
03/25/24 5x200m/2:00r 3:25.6 1:42.8 View workout
03/25/24 0:18.9 100m 1:34.5

3:e intervallet av 5×100m

 View workout
03/21/24 3514m 14:14.2 2:01.5 View workout
03/17/24 10000m 41:12.4 2:03.6 View workout