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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomas Erlandsson

Log

Date Distance Time Pace Comments Action
06/12/24 3,077m 12:00.0 1:56.9 View workout
06/12/24 2,165m 10:00.0 2:18.5 View workout
06/11/24 1,500m 5:01.9 1:40.6 View workout
06/11/24 2,107m 10:00.0 2:22.3 View workout
06/09/24 9,020m 40:00.0 2:13.0 View workout
06/07/24 9,436m 40:00.0 2:07.1 View workout
06/03/24 2,314m 10:00.0 2:09.6 View workout
06/03/24 308m 1:00.0 1:37.4 View workout
06/03/24 1,962m 10:00.0 2:32.9 View workout
06/02/24 1,000m 3:43.8 1:51.9 View workout
06/01/24 4,000m 17:02.0 2:07.7 View workout
05/31/24 315m 1:00.0 1:35.2 View workout
05/31/24 2,030m 10:00.0 2:27.7 View workout
05/29/24 445m 1:46.4 1:59.5 View workout
05/29/24 3,010m 15:00.0 2:29.5 View workout
05/28/24 2,241m 10:05.7 2:15.1 View workout
05/28/24 310m 1:00.0 1:36.7 View workout
05/28/24 2,080m 10:00.0 2:24.2 View workout
05/27/24 2,368m 10:00.0 2:06.6 View workout
05/27/24 800m 2:37.2 1:38.2 View workout