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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomas Erlandsson

Log

Date Distance Time Pace Comments Action
02/22/24 10,000m 42:15.2 2:06.7 View workout
02/21/24 2,000m 7:53.4 1:58.3 View workout
02/20/24 1,000m 3:48.2 1:54.1 View workout
02/19/24 2,000m 6:52.7 1:43.1 View workout
02/16/24 500m 1:46.2 1:46.2 View workout
02/16/24 3,010m 12:16.7 2:02.3 View workout
02/15/24 500m 1:48.4 1:48.4 View workout
02/14/24 500m 1:49.9 1:49.9 View workout
02/14/24 1,000m 3:51.8 1:55.9 View workout
02/13/24 1,000m 3:54.1 1:57.0 View workout
02/12/24 1,800m 6:10.7 1:42.9 View workout
02/07/24 5,000m 20:34.6 2:03.4 View workout
02/01/24 4,104m 16:00.0 1:56.9 View workout
01/30/24 5,013m 20:37.8 2:03.4 View workout
01/18/24 5,000m 21:15.1 2:07.5 View workout
12/18/23 10,000m 43:41.1 2:11.0 View workout
12/16/23 7,323m 30:06.6 2:03.3 View workout
12/09/23 7,200m 30:05.9 2:05.4 View workout
11/01/23 7,096m 30:06.4 2:07.2 View workout
10/26/23 7,369m 30:06.5 2:02.5 View workout