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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomas Erlandsson

Log

Date Distance Time Pace Comments Action
10/23/23 9,310m 40:05.2 2:09.1 View workout
10/22/23 7,076m 30:05.8 2:07.6 View workout
10/13/23 7,284m 30:06.7 2:04.0 View workout
09/19/23 6,416m 30:08.2 2:20.9 View workout
08/28/23 7,223m 30:05.7 2:04.9 View workout
08/10/23 7,212m 30:06.4 2:05.2 View workout
08/06/23 7,084m 30:05.8 2:07.4 View workout
03/20/23 2,017m 7:56.3 1:58.0 View workout
02/26/23 7,081m 30:04.7 2:07.4

Efter festkväll

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02/18/23 5,000m 20:38.9 2:03.8

Gotlands Idrottscenter Fårösund

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