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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomas Erlandsson

Log

Date Distance Time Pace Comments Action
04/07/24 100m 0:18.6 1:33.0 View workout
04/07/24 2,167m 10:03.3 2:19.2 View workout
03/27/24 3,000m 11:31.8 1:55.3 View workout
03/25/24 500m 1:35.3 1:35.3 View workout
03/25/24 1,000m 3:25.6 1:42.8 View workout
03/25/24 100m 0:18.9 1:34.5

3:e intervallet av 5×100m

 View workout
03/21/24 3,514m 14:14.2 2:01.5 View workout
03/17/24 10,000m 41:12.4 2:03.6 View workout
03/15/24 7,286m 30:03.3 2:03.7 View workout
03/14/24 4,776m 20:03.9 2:06.0 View workout
03/10/24 1,000m 3:44.3 1:52.1 View workout
03/09/24 1,000m 3:44.6 1:52.3 View workout
03/06/24 1,000m 3:46.8 1:53.4 View workout
03/04/24 1,000m 3:21.1 1:40.5 View workout
03/03/24 500m 1:46.0 1:46.0 View workout
03/01/24 500m 1:47.1 1:47.1 View workout
02/29/24 1,000m 3:52.3 1:56.1 View workout
02/28/24 2,000m 7:17.2 1:49.3 View workout
02/26/24 1,200m 3:58.8 1:39.5 View workout
02/23/24 1,000m 3:29.1 1:44.5 View workout