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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tomas Erlandsson

Log

Date Distance Time Pace Comments Action
04/20/24 3,510m 14:00.0 1:59.6 View workout
04/20/24 2,133m 10:00.0 2:20.6 View workout
04/19/24 3,000m 11:34.8 1:55.8 View workout
04/19/24 2,116m 10:00.0 2:21.7 View workout
04/17/24 2,148m 10:00.0 2:19.6 View workout
04/17/24 2,000m 7:52.6 1:58.1

Förkylningen släpper inte. skippade intervall 3

 View workout
04/17/24 2,056m 10:00.0 2:25.9 View workout
04/15/24 1,770m 10:00.0 2:49.4 View workout
04/15/24 1,800m 5:59.4 1:39.8 View workout
04/15/24 2,043m 10:00.0 2:26.8 View workout
04/07/24 367m 1:17.1 1:45.0 View workout
04/07/24 100m 0:18.6 1:33.0 View workout
04/07/24 100m 0:18.6 1:33.0 View workout
04/07/24 2,167m 10:03.3 2:19.2 View workout
03/27/24 3,000m 11:31.8 1:55.3 View workout
03/25/24 500m 1:35.3 1:35.3 View workout
03/25/24 1,000m 3:25.6 1:42.8 View workout
03/25/24 100m 0:18.9 1:34.5

3:e intervallet av 5×100m

 View workout
03/21/24 3,514m 14:14.2 2:01.5 View workout
03/17/24 10,000m 41:12.4 2:03.6 View workout