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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomas Erlandsson

Log

Date Distance Time Pace Comments Action
05/27/24 2,262m 10:00.0 2:12.6 View workout
05/26/24 3,015m 12:08.8 2:00.8 View workout
05/26/24 2,049m 10:00.0 2:26.4 View workout
05/24/24 100m 0:18.4 1:32.0 View workout
05/24/24 100m 0:18.7 1:33.5 View workout
05/24/24 100m 0:19.2 1:36.0 View workout
05/24/24 2,148m 10:00.0 2:19.6 View workout
05/17/24 3,750m 14:59.6 1:59.9 View workout
05/17/24 1,892m 10:00.0 2:38.5 View workout
05/13/24 1,600m 5:17.6 1:39.2 View workout
05/13/24 2,144m 10:00.0 2:19.9 View workout
05/12/24 5,026m 20:00.0 1:59.3 View workout
05/12/24 2,039m 10:00.0 2:27.1 View workout
05/08/24 4,020m 16:09.9 2:00.6 View workout
05/07/24 100m 0:19.1 1:35.5 View workout
05/07/24 2,020m 8:05.1 2:00.0 View workout
05/07/24 100m 0:18.8 1:34.0 View workout
05/07/24 2,063m 10:00.0 2:25.4 View workout
05/06/24 1,500m 4:50.8 1:36.9 View workout
05/06/24 2,073m 10:00.0 2:24.7 View workout