Brian Tan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/24 |
2,226m |
10:40.0 |
2:23.7 |
SkiErg |
|
View workout
|
08/29/24 |
10,000m |
25:02.3 |
2:30.2 |
BikeErg |
|
View workout
|
08/28/24 |
1,018m |
2:22.5 |
2:19.9 |
BikeErg |
|
View workout
|
08/28/24 |
5,148m |
10:40.0 |
2:04.3 |
BikeErg |
|
View workout
|
08/27/24 |
10,000m |
23:44.7 |
2:22.4 |
BikeErg |
|
View workout
|
08/26/24 |
1,000m |
1:46.2 |
1:46.2 |
BikeErg |
|
View workout
|
08/26/24 |
5,113m |
10:40.0 |
2:05.1 |
BikeErg |
|
View workout
|
08/19/24 |
5,222m |
10:40.0 |
2:02.5 |
BikeErg |
|
View workout
|
08/01/24 |
4,208m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
6,000m |
27:47.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/01/24 |
861m |
5:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
08/01/24 |
20,000m |
48:40.6 |
2:26.0 |
BikeErg |
|
View workout
|
08/01/24 |
1,573m |
5:00.0 |
3:10.7 |
BikeErg |
|
View workout
|
07/31/24 |
6,181m |
30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,175m |
10:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
874m |
5:07.8 |
2:56.0 |
RowErg |
Hwt |
View workout
|
07/31/24 |
8,133m |
20:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
07/31/24 |
10,000m |
24:51.4 |
2:29.1 |
BikeErg |
|
View workout
|
07/31/24 |
12,377m |
30:00.0 |
2:25.4 |
BikeErg |
|
View workout
|
07/31/24 |
4,276m |
10:00.0 |
2:20.3 |
BikeErg |
|
View workout
|