Brian Tan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/24 |
111m |
2:40.9 |
12:04.7 |
SkiErg |
|
View workout
|
07/10/24 |
69m |
0:34.7 |
4:11.4 |
SkiErg |
|
View workout
|
07/08/24 |
4,955m |
10:40.0 |
2:09.1 |
BikeErg |
|
View workout
|
07/03/24 |
2,509m |
5:20.0 |
2:07.5 |
BikeErg |
|
View workout
|
07/03/24 |
84m |
0:13.5 |
2:40.7 |
BikeErg |
|
View workout
|
07/03/24 |
1,305m |
5:20.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
1,882m |
10:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/02/24 |
3,815m |
10:00.0 |
2:37.2 |
BikeErg |
|
View workout
|
07/02/24 |
1,742m |
10:00.0 |
2:52.2 |
SkiErg |
|
View workout
|
07/01/24 |
2,436m |
5:20.0 |
2:11.3 |
BikeErg |
|
View workout
|
07/01/24 |
1,121m |
5:20.0 |
2:22.7 |
SkiErg |
|
View workout
|
06/28/24 |
23m |
0:10.7 |
7:45.2 |
BikeErg |
|
View workout
|
06/28/24 |
2,564m |
5:20.0 |
2:04.8 |
BikeErg |
|
View workout
|
06/28/24 |
209m |
0:26.3 |
2:05.8 |
BikeErg |
|
View workout
|
06/28/24 |
2,575m |
5:20.0 |
2:04.2 |
BikeErg |
|
View workout
|
06/26/24 |
1,275m |
2:40.0 |
2:05.4 |
BikeErg |
|
View workout
|
06/26/24 |
2,553m |
5:20.0 |
2:05.3 |
BikeErg |
|
View workout
|
06/26/24 |
1,254m |
2:40.0 |
2:07.5 |
BikeErg |
|
View workout
|
06/26/24 |
256m |
0:34.6 |
2:15.1 |
BikeErg |
|
View workout
|
06/26/24 |
1,714m |
5:07.0 |
2:59.1 |
BikeErg |
|
View workout
|