Brian Tan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
4,000m |
9:23.7 |
2:20.9 |
BikeErg |
|
View workout
|
07/30/24 |
537m |
1:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
07/30/24 |
2,000m |
4:23.3 |
2:11.6 |
BikeErg |
|
View workout
|
07/30/24 |
161m |
0:25.5 |
2:38.3 |
BikeErg |
|
View workout
|
07/30/24 |
734m |
1:55.9 |
2:37.9 |
BikeErg |
|
View workout
|
07/29/24 |
2,000m |
8:58.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/29/24 |
254m |
1:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,000m |
4:10.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,016m |
5:54.2 |
2:54.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
3,860m |
10:00.0 |
2:35.4 |
BikeErg |
|
View workout
|
07/23/24 |
3,859m |
10:00.0 |
2:35.4 |
BikeErg |
|
View workout
|
07/23/24 |
3,894m |
10:00.0 |
2:34.0 |
BikeErg |
|
View workout
|
07/22/24 |
5,578m |
29:03.8 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/22/24 |
798m |
5:00.0 |
3:07.9 |
RowErg |
Hwt |
View workout
|
07/22/24 |
2,552m |
5:20.0 |
2:05.3 |
BikeErg |
|
View workout
|
07/22/24 |
1,118m |
5:20.0 |
2:23.1 |
SkiErg |
|
View workout
|
07/21/24 |
1,098m |
5:35.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/21/24 |
4,147m |
22:26.3 |
2:42.3 |
RowErg |
Hwt |
View workout
|
07/20/24 |
3,262m |
16:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/19/24 |
2,024m |
10:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|