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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Trevor Ayson

Log

Date Distance Time Pace Comments Action
02/08/14 6,924m 30:00.0 2:09.9 View workout
01/23/14 7,084m 30:00.0 2:07.0 View workout
01/06/14 13,164m 1:00:00.0 2:16.7 View workout
01/01/14 21,097m 1:37:27.7 2:18.5 View workout
12/28/13 10,000m 47:32.1 2:22.6 View workout
12/03/13 13,641m 1:00:00.0 2:11.9 View workout
12/02/13 13,516m 1:00:00.0 2:13.1 View workout
12/01/13 7,029m 30:00.0 2:08.0 View workout
11/28/13 13,022m 1:00:00.0 2:18.2 View workout
06/14/13 5,000m 21:29.0 2:08.9 View workout
04/30/13 42,195m 3:29:52.9 2:29.2

PM3 to plane book but no c2 utilities program row pro not active

 View workout
03/30/13 13,157m 1:00:00.0 2:16.8 View workout
03/28/13 13,517m 1:00:00.0 2:13.1 View workout
03/27/13 13,261m 1:00:00.0 2:15.7 View workout
03/26/13 10,000m 41:10.4 2:03.5 View workout
03/25/13 10,000m 43:28.1 2:10.4 View workout
03/24/13 13,825m 1:00:00.0 2:10.1 View workout
03/23/13 10,000m 44:54.8 2:14.7 View workout
03/22/13 1,023m 4:54.2 2:23.7 View workout
03/22/13 13,107m 1:00:00.0 2:17.3 View workout