Trevor Ayson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/09 |
4,029m |
20:30.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/13/09 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/01/09 |
100m |
0:39.6 |
3:18.0 |
RowErg |
Hwt |
View workout
|
05/01/09 |
100m |
0:33.2 |
2:46.0 |
RowErg |
Hwt |
View workout
|
05/01/09 |
100m |
0:39.6 |
3:18.0 |
RowErg |
Hwt |
View workout
|
05/01/09 |
100m |
0:33.2 |
2:46.0 |
RowErg |
Hwt |
View workout
|
05/01/09 |
2,000m |
7:46.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/28/09 |
2,000m |
8:07.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/25/09 |
1,000m |
3:48.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/25/09 |
100m |
0:32.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
04/25/09 |
2,000m |
8:50.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/12/09 |
100m |
0:48.1 |
4:00.5 |
RowErg |
Hwt |
View workout
|
02/12/09 |
14,000m |
1:08:55.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/31/08 |
100m |
0:36.9 |
3:04.5 |
RowErg |
Hwt |
View workout
|
12/31/08 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/31/08 |
2,000m |
7:44.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/31/08 |
100m |
0:36.9 |
3:04.5 |
RowErg |
Hwt |
View workout
|
12/29/08 |
2,000m |
7:50.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/23/08 |
500m |
1:36.7 |
1:36.7 |
RowErg |
Hwt |
View workout
|
11/12/08 |
500m |
1:39.6 |
1:39.6 |
RowErg |
Hwt |
View workout
|