Trevor Ayson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/13 |
12,506m |
1:00:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/20/13 |
10,000m |
49:30.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/19/13 |
13,213m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/18/13 |
10,000m |
43:41.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/17/13 |
10,000m |
49:11.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/15/13 |
10,000m |
44:24.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/15/13 |
14,006m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/14/13 |
13,665m |
1:00:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/13/13 |
10,000m |
44:44.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/12/13 |
13,533m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/11/13 |
14,233m |
1:00:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/10/13 |
10,000m |
42:07.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/09/13 |
10,000m |
44:43.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/08/13 |
21,097m |
1:32:08.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/07/13 |
13,936m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/05/13 |
13,921m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/04/13 |
13,818m |
1:00:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/02/13 |
13,069m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/16/13 |
5,000m |
20:41.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/14/13 |
16,000m |
1:15:14.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|