Trevor Ayson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/10 |
2,000m |
7:39.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/09/10 |
7,058m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/09/10 |
500m |
1:35.6 |
1:35.6 |
RowErg |
Hwt |
View workout
|
04/23/10 |
500m |
1:39.4 |
1:39.4 |
RowErg |
Hwt |
View workout
|
02/11/10 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/11/10 |
1,000m |
3:41.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
02/10/10 |
10,000m |
42:49.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/10/10 |
51m |
1:00.2 |
9:50.1 |
RowErg |
Hwt |
View workout
|
02/10/10 |
2,000m |
7:50.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/25/10 |
1,594m |
7:58.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/23/10 |
42,195m |
3:23:32.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/15/10 |
500m |
1:35.1 |
1:35.1 |
RowErg |
Hwt |
View workout
|
01/14/10 |
13,661m |
1:00:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/13/10 |
6,964m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/11/10 |
2,271m |
10:17.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/13/09 |
6,053m |
31:14.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/13/09 |
512m |
3:20.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
11/13/09 |
4,029m |
20:30.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/13/09 |
6,053m |
31:14.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/13/09 |
512m |
3:20.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|