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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/28/24 42,195m 2:46:55.8 1:58.6 View workout
09/17/24 6,971m 31:58.5 2:17.6 View workout
08/20/24 7,013m 32:29.7 2:19.0 View workout
07/23/24 6,945m 32:09.0 2:18.8 View workout
04/13/24 42,195m 3:05:18.0 2:11.7 View workout
04/06/24 7,282m 32:51.2 2:15.3 View workout
03/23/24 7,398m 33:25.2 2:15.5 View workout
03/17/24 1,612m 6:49.9 2:07.1 View workout
03/16/24 7,429m 32:51.2 2:12.6 View workout
02/29/24 7,277m 34:31.2 2:22.3 View workout
02/25/24 6,934m 32:16.0 2:19.6 View workout
02/03/24 7,769m 34:36.1 2:13.6 View workout
01/20/24 6,798m 30:32.6 2:14.7

JI #4

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01/14/24 7,443m 33:36.4 2:15.4 View workout
01/13/24 6,410m 29:17.8 2:17.1 View workout
01/07/24 6,873m 30:48.8 2:14.4 View workout
01/06/24 7,112m 32:00.4 2:15.0 View workout
12/30/23 6,329m 29:41.9 2:20.7 View workout
12/28/23 7,130m 32:22.0 2:16.1 View workout
12/23/23 7,775m 33:56.4 2:10.9

Eminem - JI

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