Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
10,000m |
48:10.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,257m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
6,210m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,223m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,201m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,237m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,238m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/29/23 |
6,744m |
32:33.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
7,247m |
35:02.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,187m |
30:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,164m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
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|
10/18/23 |
6,155m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
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|
10/16/23 |
6,168m |
30:05.0 |
2:26.3 |
RowErg |
Hwt |
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|
10/15/23 |
6,184m |
30:04.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,148m |
30:05.0 |
2:26.7 |
RowErg |
Hwt |
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|
10/08/23 |
5,182m |
25:03.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,184m |
25:02.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,647m |
22:32.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,640m |
22:32.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,120m |
25:05.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|