Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/07 |
7,476m |
30:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/17/07 |
7,427m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/16/07 |
7,422m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/14/07 |
7,436m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/13/07 |
7,449m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/11/07 |
7,407m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/10/07 |
7,380m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/29/07 |
5,000m |
19:43.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/28/07 |
6,000m |
23:49.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/27/07 |
7,520m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/25/07 |
7,489m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/23/07 |
7,441m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/22/07 |
7,391m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/21/07 |
7,369m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/09/07 |
7,392m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/06/07 |
7,390m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/05/07 |
7,434m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/03/07 |
6,000m |
24:05.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/01/07 |
10,000m |
40:34.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/30/07 |
7,368m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|