Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/08 |
3,515m |
15:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/22/08 |
7,135m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/20/08 |
7,147m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/18/08 |
7,145m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/20/08 |
10,000m |
41:42.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/17/08 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/12/08 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/11/08 |
7,240m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/08/08 |
7,225m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/07/08 |
7,251m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/06/08 |
7,268m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/04/08 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/02/08 |
7,208m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/01/08 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/30/08 |
7,234m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/28/08 |
7,228m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/27/08 |
7,223m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/24/08 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/22/08 |
7,185m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/21/08 |
7,172m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|