Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/09 |
7,024m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/05/09 |
7,016m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/03/09 |
7,015m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/02/09 |
7,014m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/31/09 |
5,850m |
25:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/30/09 |
5,840m |
25:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/28/09 |
5,870m |
25:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/27/09 |
5,855m |
25:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/26/09 |
4,690m |
20:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/23/09 |
4,672m |
20:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/22/09 |
4,640m |
20:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/28/08 |
7,042m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/27/08 |
7,032m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/26/08 |
7,040m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/23/08 |
6,989m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/21/08 |
4,677m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/20/08 |
5,869m |
25:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/18/08 |
5,890m |
25:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/17/08 |
5,288m |
22:30.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/16/08 |
4,693m |
20:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|