Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/12 |
7,047m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/16/12 |
7,029m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/15/12 |
7,047m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/12/12 |
7,063m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/11/12 |
7,069m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/10/12 |
7,057m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/07/12 |
7,042m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/06/12 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/05/12 |
7,043m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/03/12 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/02/12 |
7,037m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/01/12 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/28/12 |
5,000m |
21:14.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/27/12 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/26/12 |
5,000m |
21:20.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/21/12 |
5,000m |
21:25.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/20/12 |
5,000m |
21:19.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/19/12 |
5,000m |
21:17.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/18/12 |
5,000m |
21:21.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/17/12 |
4,700m |
20:05.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|