Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/12 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/28/12 |
5,000m |
21:14.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/27/12 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/26/12 |
5,000m |
21:20.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/21/12 |
5,000m |
21:25.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/20/12 |
5,000m |
21:19.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/19/12 |
5,000m |
21:17.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/18/12 |
5,000m |
21:21.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/17/12 |
4,700m |
20:05.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/25/12 |
6,098m |
26:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/24/12 |
5,880m |
25:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/20/12 |
6,460m |
27:30.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/19/12 |
5,875m |
25:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/17/12 |
5,300m |
22:32.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/16/12 |
7,050m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/16/12 |
7,130m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/14/12 |
7,027m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/13/12 |
7,069m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/12/12 |
7,057m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/10/12 |
7,125m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|