Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/07 |
7,389m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/10/07 |
7,349m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/08/07 |
7,380m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/21/07 |
7,563m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/20/07 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/17/07 |
7,397m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/16/07 |
7,439m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/14/07 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/13/07 |
7,375m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/11/07 |
7,425m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/09/07 |
7,378m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/07/07 |
7,371m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/05/07 |
10,000m |
40:25.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/04/07 |
7,421m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/14/07 |
3,239m |
12:16.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/13/07 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/12/07 |
6,000m |
23:37.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/11/07 |
7,398m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/08/07 |
7,333m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/06/07 |
10,000m |
41:00.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|