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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/08/26 6400m 28:23.8 2:13.1 View workout
07/08/26 100m 0:17.5 1:27.5 View workout
07/08/26 500m 3:31.7 3:31.7 View workout
07/08/26 v1000m/5:00r...1 1,000m 2:41.4 View workout
07/08/26 2000m 9:38.2 2:24.5 View workout
07/07/26 1:00:25 13,614m 2:13.1 View workout
07/06/26 5000m 22:49.4 2:16.9 View workout
07/06/26 v500m/3:30r...8 4,000m 1:42.8 View workout
07/06/26 2000m 9:39.1 2:24.7 View workout
07/05/26 10000m 46:51.4 2:20.5

10k UT2
app.erg.zone

 View workout
07/05/26 v1611m/2:00r...3 2,383m 1:44.4

Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZc…

 View workout
07/05/26 2000m 9:22.8 2:20.7 View workout
07/04/26 10000m 42:08.4 2:06.4

10k UT2
app.erg.zone

 View workout
07/02/26 2000m 9:14.0 2:18.5

Warm up 1
app.erg.zone

 View workout
07/02/26 v1611m/2:00r...3 2,383m 1:48.2

Jul 2026 - The Renegades July Blast - CTC Members
app.erg.zone/w/cQ4oErS0QbuZ…

 View workout
07/02/26 2000m 9:37.5 2:24.3

Warm up 1
app.erg.zone

 View workout
07/01/26 21097m 1:32:20.3 2:11.3

Half Marathon
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06/30/26 10000m 47:43.5 2:23.1

UT2
app.erg.zone

 View workout
06/30/26 5x1000m/2:00r 17:55.2 1:47.5

Jun 2026 - The Paddy Power June Showdown - CTC Members
app.erg.zone/w/NXcmBTm…

 View workout
06/30/26 2000m 9:13.8 2:18.4

Warm up 1
app.erg.zone

 View workout
06/29/26 24:08 5,014m 2:24.4 View workout
06/29/26 v1000m/2:00r...4 4,000m 1:48.2 View workout
06/29/26 2000m 10:03.1 2:30.7 View workout
06/28/26 7:17 1,308m 2:47.2 View workout
06/28/26 500m 1:36.6 1:36.6 View workout