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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/26/24 5,019m 21:26.9 2:08.2 View workout
11/20/24 1,056m 5:00.0 2:22.0 View workout
11/20/24 5,017m 21:33.4 2:08.9 View workout
11/19/24 1,000m 4:05.1 2:02.5 View workout
11/18/24 1,013m 5:17.6 2:36.7 View workout
11/18/24 5,021m 21:26.7 2:08.1 View workout
11/15/24 5,022m 22:13.5 2:12.7 View workout
11/13/24 500m 2:22.4 2:22.4 View workout
11/13/24 3,000m 12:50.1 2:08.3 View workout
11/10/24 500m 2:19.8 2:19.8 View workout
11/10/24 1,000m 4:11.0 2:05.5 View workout
10/26/24 1,018m 4:21.4 2:08.3 View workout
09/04/24 3,000m 12:14.9 2:02.4 View workout
08/29/24 500m 2:24.7 2:24.7 View workout
08/29/24 2,000m 8:41.0 2:10.2 View workout
08/26/24 1,000m 4:38.3 2:19.1 View workout
08/25/24 507m 2:36.2 2:34.0 View workout
08/21/24 5,000m 22:48.6 2:16.8 View workout
08/19/24 1,011m 4:55.0 2:25.8 View workout
08/19/24 5,000m 20:42.6 2:04.2

2 months since BHR
Hip Resurfacing

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