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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/19/24 1,000m 4:32.8 2:16.4 View workout
08/17/24 5,011m 22:48.7 2:16.5 View workout
08/16/24 1,000m 5:18.7 2:39.3 View workout
08/16/24 5,000m 22:18.0 2:13.8 View workout
08/14/24 2,000m 9:36.9 2:24.2

Cool down

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08/14/24 6,000m 26:24.5 2:12.0

2 Months today since Left hip-op Birmingham Hip Resurfacing procedure . 👍🏻Strapless

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08/13/24 1,000m 4:53.9 2:26.9 View workout
08/13/24 6,011m 27:24.3 2:16.7 View workout
08/12/24 1,000m 4:49.9 2:24.9 View workout
08/12/24 5,026m 22:36.5 2:14.9

💦🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

 View workout
08/10/24 5,011m 22:54.4 2:17.1

8 Weeks post BHR.. Cleared by surgeon for light rowing.

 View workout
08/09/24 1,000m 4:55.3 2:27.6 View workout
08/09/24 2,000m 9:30.2 2:22.5 View workout
08/01/24 5,000m 21:57.2 2:11.7

5k. Strapless. 7 weeks post BHR tomorrow 👍🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿

 View workout
07/31/24 2,000m 8:21.2 2:05.3

2nd….2k. Since Hip Resurfacing 14th July 2024.. Strapless…Don’t be a hero 😬

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07/31/24 2,000m 9:26.5 2:21.6

First 2k since hip op😃 just a paddle about..👍🏻

 View workout
07/30/24 1,000m 4:06.5 2:03.2

1k 2nd attempt since hip resurfacing 6 weeks ago. Drag 113 Strapless

NOTE TO SELF:
HIP REHAB ONGOING!!!

 View workout
07/30/24 473m 3:40.9 3:53.5 View workout
07/30/24 1,000m 4:33.1 2:16.5

First 1k after hip replacement 6 weeks ago.
This was a see how hip feels row. Kinda mini warm up… no heroic’s

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07/29/24 500m 2:14.9 2:14.9 View workout