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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
10/02/06 2,000m 8:19.5 2:04.8

w/u

 View workout
09/29/06 1,000m 4:48.6 2:24.3

c/dwn

 View workout
09/29/06 10,000m 36:41.2 1:50.0

10k hard.
Ave/1:50.0, 28 spm

 View workout
09/29/06 1,000m 3:59.7 1:59.8

w/u

 View workout
09/27/06 1,000m 4:40.3 2:20.1

c/dwn

 View workout
09/27/06 788m 15:00.0 9:31.0

5x5' rest

 View workout
09/27/06 7,500m 26:15.0 1:45.0

3k,2.5k,2k,Ave/ 1:45.0, 30spm

 View workout
09/27/06 2,000m 8:21.6 2:05.4

w/u

 View workout
09/26/06 15,000m 56:24.3 1:52.8

Ave/ 1:52.8, spm 26

 View workout
09/25/06 1,514m 22:30.0 7:25.8

rests

 View workout
09/25/06 1,000m 4:58.5 2:29.2

c/dwn

 View workout
09/25/06 4,000m 13:04.6 1:38.0

Pyramid,Ave 1:38.0, spm 35.
1:33.2/1:37.2/1:38.5/1:39.9/1:39.0/1:38.1/1:33.2

 View workout
09/25/06 2,000m 8:11.1 2:02.7

w/u

 View workout
09/22/06 4,217m 19:21.4 2:17.7

5k paddle

 View workout
09/22/06 2,886m 10:24.2 1:48.1

Patial 10k hard.
Disturbed sleep.

 View workout
09/22/06 1,000m 3:57.0 1:58.5

w/u

 View workout
09/21/06 1,000m 4:38.4 2:19.2

1k c/dwn

 View workout
09/21/06 8,000m 29:53.0 1:52.0

8k steady, Ave/1:52.0, 25spm

 View workout
09/20/06 2,329m 25:00.0 5:22.0

5x5' rest

 View workout
09/20/06 2,000m 8:23.7 2:05.9

2k wu

 View workout