Log for Andrew Shuck | Concept2 Logbook

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Andrew Shuck

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/06	4:45.7	1,000m	2:22.8	RowErg	c/dwn	View workout
07/20/06	58:59.9	15,000m	1:57.9	RowErg	15k,Ave/1:57.9,23spm.	View workout
07/19/06	27:05.6	7,500m	1:48.3	RowErg	5x1500k,Ave/148:3,5' rest 29spm df135	View workout
07/19/06	5:00.0	1,248m	2:00.1	RowErg	w/up	View workout
07/18/06	59:23.7	15,000m	1:58.7	RowErg	Ave/1:58.7 spm 25	View workout
07/18/06	4:15.6	1,000m	2:07.8	RowErg	w/up	View workout
07/17/06	22:11.3	6,000m	1:50.9	RowErg	4x1k Ave/1:45.2 spm30 df135	View workout
07/11/06	28:23.5	9,675m	1:28.0	RowErg	8x500m,Ave/1:40.4,spm 32,df 135	View workout
07/10/06	4:14.0	1,000m	2:07.0	RowErg	C/dwn	View workout
07/10/06	6:55.7	2,000m	1:43.9	RowErg	Ave/1:43.9 30spm df 135	View workout
07/10/06	8:16.1	2,000m	2:04.0	RowErg	W/up	View workout
06/30/06	19:35.0	5,000m	1:57.5	RowErg	Ave1:57.5	View workout
06/30/06	10:00.0	2,000m	2:30.0	RowErg	1k w/up 1k c/dwn	View workout
06/29/06	10:00.0	2,000m	2:30.0	RowErg	1k w/up +1k c/dwn	View workout
06/29/06	18:28.9	5,000m	1:50.8	RowErg	Ave/1:50.8 27spm	View workout
06/27/06	19:38.4	5,000m	1:57.8	RowErg	22spm Ave/1:57.8	View workout
06/27/06	8:00.0	2,000m	2:00.0	RowErg		View workout
06/26/06	8:00.0	2,000m	2:00.0	RowErg	W/up C/dwn	View workout
06/26/06	18:24.4	5,000m	1:50.4	RowErg		View workout
06/23/06	18:52.2	5,000m	1:53.2	RowErg	Ave/1:53.2	View workout
06/23/06	10:00.0	2,449m	2:02.4	RowErg	w/up+c/dwn	View workout
06/22/06	18:43.0	5,000m	1:52.3	RowErg	5k Ave/1:52.3. 23spm	View workout
06/22/06	10:00.0	2,103m	2:22.6	RowErg	w/up +c/dwn	View workout
06/21/06	1:25:02.1	21,097m	2:00.9	RowErg	H/M Ave/ 2:00.1 23spm df 140	View workout
06/21/06	5:00.0	1,237m	2:01.2	RowErg	5' w/up	View workout