Concept2 Logbook | Log for Andrew Shuck

Andrew Shuck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/07	2,000m	8:44.4	2:11.1	RowErg	Hwt	c/dwn	View workout
01/11/07	15,000m	57:33.3	1:55.1	RowErg	Hwt	Ave/ 1:55.1 @ 26spm	View workout
01/09/07	15,000m	1:00:03.1	2:00.1	RowErg	Hwt	Ave/ 2:00.1	View workout
01/09/07	801m	3:13.1	2:00.5	RowErg	Hwt		View workout
01/08/07	2,000m	10:48.9	2:42.2	RowErg	Hwt	c/dwn	View workout
01/08/07	10,000m	37:45.2	1:53.2	RowErg	Hwt	Ave/ 1:53.2	View workout
01/04/07	2,000m	8:38.2	2:09.5	RowErg	Hwt	c/dwn	View workout
01/04/07	15,256m	1:00:00.0	1:57.9	RowErg	Hwt	ave/1;58.3, @23spm	View workout
01/02/07	15,426m	1:00:00.0	1:56.6	RowErg	Hwt	Ave/1:56.6 @23spm	View workout
12/21/06	2,000m	7:57.5	1:59.3	RowErg	Hwt	c/dwn	View workout
12/21/06	8,188m	30:00.0	1:49.9	RowErg	Hwt	Ave/1:49.9 @27spm	View workout
12/21/06	240m	0:55.7	1:56.0	RowErg	Hwt		View workout
12/20/06	21,097m	1:21:44.0	1:56.2	RowErg	Hwt	Ave/1:56.2 @24spm	View workout
12/19/06	3,000m	12:29.8	2:04.9	RowErg	Hwt	c/dwn	View workout
12/19/06	10,000m	38:03.0	1:54.1	RowErg	Hwt	Ave/ 1:54.2 @ 24spm	View workout
12/15/06	2,000m	8:40.1	2:10.0	RowErg	Hwt	c/dwn	View workout
12/15/06	5,002m	18:31.4	1:51.0	RowErg	Hwt	5k Ave/1:51.1 @ 29spm	View workout
12/15/06	2,000m	8:05.8	2:01.4	RowErg	Hwt	w/u	View workout
12/13/06	1,000m	4:21.3	2:10.6	RowErg	Hwt	c/dwn	View workout
12/13/06	1,426m	20:00.0	7:00.7	RowErg	Hwt	4x5' rest	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks