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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
01/22/07 10,000m 38:55.6 1:56.7

Ave/ 1:56.7 @23spm

 View workout
01/19/07 2,000m 8:17.3 2:04.3

c/dwn

 View workout
01/19/07 10,000m 38:05.2 1:54.2

Ave/ 1;54.2 @25spm

 View workout
01/19/07 1,000m 4:35.1 2:17.5

w/up

 View workout
01/18/07 2,000m 8:34.6 2:08.6

c/dwn

 View workout
01/18/07 15,000m 58:17.5 1:56.5

Ave/1:56.5 @24 spm

 View workout
01/16/07 3,000m 12:00.0 2:00.0

c/dwn

 View workout
01/16/07 10,000m 38:50.1 1:56.5

Ave/1:56.4 @24spm

 View workout
01/15/07 2,000m 8:17.0 2:04.2

c/dwn

 View workout
01/15/07 10,000m 38:07.9 1:54.3

Ave/ 1:54.3 25spm

 View workout
01/12/07 2,000m 8:17.7 2:04.4

c/dwn

 View workout
01/12/07 10,000m 37:33.8 1:52.6

Ave/1:52.6...26spm

 View workout
01/11/07 2,000m 8:44.4 2:11.1

c/dwn

 View workout
01/11/07 15,000m 57:33.3 1:55.1

Ave/ 1:55.1 @ 26spm

 View workout
01/09/07 15,000m 1:00:03.1 2:00.1

Ave/ 2:00.1

 View workout
01/09/07 801m 3:13.1 2:00.5 View workout
01/08/07 2,000m 10:48.9 2:42.2

c/dwn

 View workout
01/08/07 10,000m 37:45.2 1:53.2

Ave/ 1:53.2

 View workout
01/04/07 2,000m 8:38.2 2:09.5

c/dwn

 View workout
01/04/07 15,256m 1:00:00.0 1:57.9

ave/1;58.3, @23spm

 View workout