Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/09/06 25:00.0 1,740m 7:11.0

5x5' Rests

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08/09/06 26:25.7 7,500m 1:45.7

5x1500,Ave/1:45.7,df 135

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08/09/06 8:07.0 2,000m 2:01.7

w/up

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08/08/06 4:58.2 1,000m 2:29.1

1k c/dwn

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08/08/06 56:58.5 15,000m 1:53.9

15k steady, Ave/1:53.9,spm 25

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08/07/06 13:39.8 1,827m 3:44.3

4x5' rests

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08/07/06 13:39.8 4,000m 1:42.4

4x1k Ave/1:42.4 spm 32,df135

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08/07/06 8:14.1 2,000m 2:03.5

w/up

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08/04/06 10:00.0 2,226m 2:14.7

w/up,c/dwn

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08/04/06 37:03.4 10,000m 1:51.1

10k hard,ave/1:51.1,28 spm

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08/03/06 57:49.6 15,000m 1:55.6

15 steady,25spm,Ave/1:55.6

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08/02/06 20:00.0 1,549m 6:27.3

4x5' rests

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08/02/06 28:40.1 8,000m 1:47.5

4x2k Ave/1:47.5,30spm

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08/02/06 8:18.3 2,000m 2:04.5

W/up

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08/01/06 57:58.1 15,000m 1:55.9

15steady,Ave/1:55.9,26spm

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07/31/06 4:40.6 1,000m 2:20.3

1k c/dwn

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07/31/06 28:00.0 2,159m 6:29.0

8x3:30 recovery.

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07/31/06 13:13.7 4,000m 1:39.2

8x500,df135,spm33

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07/31/06 10:00.0 2,337m 2:08.3

w/up

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07/28/06 5:04.4 1,000m 2:32.2

C/dwn

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07/28/06 37:39.5 10,000m 1:52.9

10k hard,Ave/1:52.9,25spm

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07/28/06 4:07.4 1,000m 2:03.7

W/up

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07/27/06 15:00.0 1,344m 5:34.8

3x5' rests

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07/27/06 27:08.2 7,500m 1:48.5

3k,2.5k,2k,Ave/1:48.5,28spm

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07/27/06 8:37.2 2,000m 2:09.3

w/ up

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