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Andrew Shuck

Log

Date Distance Time Pace Comments Action
04/24/07 1,000m 4:57.8 2:28.9

c /dwn

 View workout
04/24/07 10,004m 40:49.3 2:02.4

steady.Also did...
Bench press 52kg x 41 reps,
Lat pull down 52 kg x 56 reps and Leg press 105kg x 85 reps..
3m

 View workout
04/19/07 10,007m 40:46.7 2:02.2 View workout
04/18/07 10,000m 39:50.3 1:59.5 View workout
04/12/07 12,008m 48:40.7 2:01.6

steady

 View workout
04/11/07 1,000m 4:12.2 2:06.1

c/dwn

 View workout
04/11/07 6,011m 24:03.0 2:00.0

steady

 View workout
04/03/07 11,012m 44:07.3 2:00.2

Steady..ave/ 2:00.2

 View workout
04/02/07 1,000m 4:07.3 2:03.6

C/dwn

 View workout
04/02/07 4,000m 13:47.0 1:43.3

8x500.Ave/1:43.3,'29 spm

 View workout
04/02/07 2,000m 7:53.3 1:58.3

w/up

 View workout
03/31/07 5,000m 19:31.3 1:57.1

1:57.1

 View workout
03/08/07 1,000m 4:42.8 2:21.4

c/dwn

 View workout
03/08/07 15,000m 58:23.7 1:56.7

Ave/ 1:56.7,24spm

 View workout
03/07/07 2,000m 8:24.0 2:06.0

c/dwn

 View workout
03/07/07 4,000m 13:39.9 1:42.4

8x500 Ave/ 1:42.4, 30spm

 View workout
03/07/07 2,000m 7:57.7 1:59.4

w/u

 View workout
03/06/07 2,000m 8:27.9 2:06.9

c/dwn

 View workout
03/06/07 10,000m 38:51.0 1:56.5

10k 1:56.3, 25spm

 View workout
03/01/07 15,000m 59:44.1 1:59.4

Ave/ 1:59.4 @ 23spm

 View workout