Log for Andrew Shuck | Concept2 Logbook

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Andrew Shuck

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/06	36:29.5	10,000m	1:49.4	RowErg	10k hard Ave/ 1:49.4, 28spm	View workout
10/06/06	4:00.0	1,000m	2:00.0	RowErg	w/u	View workout
10/05/06	37:34.7	10,000m	1:52.7	RowErg	10k steady. ave/1:52.7.. 26 spm	View workout
10/04/06	20:00.0	1,518m	6:35.2	RowErg	5x5' rest	View workout
10/04/06	27:47.7	8,000m	1:44.2	RowErg	4x 2k. ave/ 1;44.2, spm 31. 1:44.2,1:44.2,1:44.5,1:44.0	View workout
10/04/06	8:04.6	2,000m	2:01.1	RowErg	w/u	View workout
10/03/06	56:51.5	15,000m	1:53.7	RowErg	15k Ave/1:53.7, spm 26	View workout
10/02/06	28:00.0	1,579m	8:51.9	RowErg	8x3:30 rest	View workout
10/02/06	12:52.5	4,000m	1:36.5	RowErg	8x500.Ave/1:36.5, spm 35,1:36.2,1:36.9,1:36.6,1:37.1,1:36.1,1:36.3,1:38.5,1:34.9	View workout
10/02/06	8:19.5	2,000m	2:04.8	RowErg	w/u	View workout
09/29/06	4:48.6	1,000m	2:24.3	RowErg	c/dwn	View workout
09/29/06	36:41.2	10,000m	1:50.0	RowErg	10k hard. Ave/1:50.0, 28 spm	View workout
09/29/06	3:59.7	1,000m	1:59.8	RowErg	w/u	View workout
09/27/06	4:40.3	1,000m	2:20.1	RowErg	c/dwn	View workout
09/27/06	15:00.0	788m	9:31.0	RowErg	5x5' rest	View workout
09/27/06	26:15.0	7,500m	1:45.0	RowErg	3k,2.5k,2k,Ave/ 1:45.0, 30spm	View workout
09/27/06	8:21.6	2,000m	2:05.4	RowErg	w/u	View workout
09/26/06	56:24.3	15,000m	1:52.8	RowErg	Ave/ 1:52.8, spm 26	View workout
09/25/06	22:30.0	1,514m	7:25.8	RowErg	rests	View workout
09/25/06	4:58.5	1,000m	2:29.2	RowErg	c/dwn	View workout
09/25/06	13:04.6	4,000m	1:38.0	RowErg	Pyramid,Ave 1:38.0, spm 35. 1:33.2/1:37.2/1:38.5/1:39.9/1:39.0/1:38.1/1:33.2	View workout
09/25/06	8:11.1	2,000m	2:02.7	RowErg	w/u	View workout
09/22/06	19:21.4	4,217m	2:17.7	RowErg	5k paddle	View workout
09/22/06	10:24.2	2,886m	1:48.1	RowErg	Patial 10k hard. Disturbed sleep.	View workout
09/22/06	3:57.0	1,000m	1:58.5	RowErg	w/u	View workout

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