Concept2 Logbook | Log for Andrew Shuck

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Andrew Shuck

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/05	1:06:56.4	17,189m	1:56.8	RowErg	15K 5' w/up,5'c/dwn. Ave/ 1:53.8	View workout
12/20/05	1:03:33.3	10,181m	3:07.2	RowErg	8x500,3:30 rest. Ave/ 1:36.9, 33spm	View workout
12/16/05	36:30.0	8,315m	2:11.6	RowErg	3x3' TR Ave1:39.2,2:30 rest	View workout
12/15/05	1:04:00.0	14,233m	2:14.8	RowErg	2x15' AT,6' rest, Ave/ 1:47.6,spm 26.	View workout
12/13/05	45:00.0	9,895m	2:16.4	RowErg	5x1' AN 1' rest,Ave/ 1:34.3 spm 34 df 135	View workout
12/12/05	46:24.0	11,685m	1:59.1	RowErg	30'UT2 Ave/ 1:52.8 spm 22 df 135	View workout
12/09/05	36:29.9	10,000m	1:49.4	RowErg	Ave/ 1:49.4 spm 26, DF 135	View workout
12/09/05	16:58.9	4,100m	2:04.2	RowErg		View workout
12/08/05	42:00.0	9,247m	2:16.2	RowErg	8x500mtrs Ave/ 1.39.1 1.30 rest	View workout
12/06/05	18:00.0	14,523m	0:37.1	RowErg	2x5000 mtr,5'rest Ave/1.56.6,spm 20 df 135	View workout
12/05/05	18:00.0	3,779m	2:22.8	RowErg		View workout
12/05/05	38:11.2	10,000m	1:54.5	RowErg		View workout
12/01/05	56:32.0	13,652m	2:04.2	RowErg	2x18' UT1,5' rest Ave/1.57.1.HR cspped at 165. spm 23	View workout
11/29/05	53:00.0	10,948m	2:25.2	RowErg	2x14UT1 Ave/1.50.7,spm 23	View workout
11/28/05	50:00.0	12,612m	1:58.9	RowErg	1x40'UT1 Ave/1.53.9, 20spm,df135	View workout
11/25/05	35:00.0	8,779m	1:59.6	RowErg	2x10'UT1 5'rest Ave/1.47.6 df135 spm23	View workout
11/24/05	46:00.0	12,841m	1:47.4	RowErg	2x15'UT1 6'rest,df135,23spm.+ 8'w/up,+c/dwn	View workout
11/23/05	20:00.0	4,741m	2:06.5	RowErg	10'W/up 10' C/dwn	View workout
11/22/05	1:00:00.0	15,271m	1:57.8	RowErg	Ave/1.57.8, spm 26 HR 180-185	View workout
11/22/05	5:00.0	1,140m	2:11.5	RowErg	W/up	View workout
11/20/05	6:35.9	2,000m	1:38.9	RowErg	BIRC	View workout
11/17/05	31:35.0	6,661m	2:22.2	RowErg	3x 45s AN Ave/ 45s Rest, 1.32.0 HR 179,185,186. Last sesh b4 BIRC.	View workout
11/15/05	27:00.0	5,568m	2:25.4	RowErg	1x3' TR Ave/ 1.39.1 32spm	View workout
11/14/05	1208m			RowErg	25' UT1 Ave/2.05.3,spm21,df140. HR capped @ 150	View workout
11/11/05	40:00.0	7,858m	2:32.7	RowErg	4x2'TR Ave/1.38.4,2' rest spm33,df140 Hr171,182,185,188.	View workout