Concept2 Logbook | Log for Andrew Shuck

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Andrew Shuck

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/05	31:35.0	6,661m	2:22.2	RowErg	3x 45s AN Ave/ 45s Rest, 1.32.0 HR 179,185,186. Last sesh b4 BIRC.	View workout
11/15/05	27:00.0	5,568m	2:25.4	RowErg	1x3' TR Ave/ 1.39.1 32spm	View workout
11/14/05	1208m			RowErg	25' UT1 Ave/2.05.3,spm21,df140. HR capped @ 150	View workout
11/11/05	40:00.0	7,858m	2:32.7	RowErg	4x2'TR Ave/1.38.4,2' rest spm33,df140 Hr171,182,185,188.	View workout
11/09/05	46:00.0	8,980m	2:33.6	RowErg	2x8' AT 5' rest.Ave/ 1.43.7 DF140.spm29	View workout
11/08/05	53:00.0	10,024m	2:38.6	RowErg	6x1.5' AN Ave/ 1.36.8 1.5' rest,spm 33.DF140 HR 179,181,183,183,185,187.	View workout
11/07/05	1:02:00.0	13,685m	2:15.9	RowErg	2x15' UT1 Ave/1.54.6 DF140 spm 24 5' rest HR 171,177.	View workout
11/04/05	51:00.0	10,548m	2:25.0	RowErg	3x6' TR Ave/1.43.8, spm 30 3' rest HR179,189,192	View workout
11/03/05	1:24:00.9	14,884m	2:49.3	RowErg	3x12'AT df130 6' rest A/149.7 spm 27 HR 189,190,191.No energy today	View workout
11/02/05	20:00.0	4,135m	2:25.1	RowErg	10'W/up,C/dwn	View workout
11/01/05	37:00.0	7,492m	2:28.1	RowErg	8x45sAN 45s rest Ave/1.32.7 DF140	View workout
10/31/05	42:00.0	9,544m	2:12.0	RowErg	1x18'UT1 Ave/1.48.6 8'rest 2nd part of 2x 18'UT1. HR 194	View workout
10/31/05	18:00.0	5,000m	1:48.0	RowErg	1x18'UT1 Ave/1.48.0 Hr 191 DF130	View workout
10/28/05	54:00.0	10,199m	2:38.8	RowErg	3x5' TR 5' rest Ave/1.42.0, DF140 HR185,189,195 after 2'HR 136	View workout
10/26/05	1:08:00.0	14,088m	2:24.8	RowErg	3x10' 6' rest AT /1.47.0 HR 183,190,192	View workout
10/25/05	47:00.0	9,225m	2:32.8	RowErg	6x1'AN 1'rest /1.34.4 spm 35 HR 168,175,180,183,187,189	View workout
10/24/05	46:00.0	12,289m	1:52.2	RowErg	2x16'UT1 /1.51.7 spm 24 HR 189,190	View workout
10/21/05	45:00.0	9,236m	2:26.1	RowErg	2x5'TR 'rest. Ave/1.43.3 spm30. HR180,188 Hard sesh,due to lower back aching previous 2 days.	View workout
10/18/05	44:00.0	8,654m	2:32.5	RowErg	6x1.5' AN 1.5' rest Ave/1.36.8 spm35 HR 169,175,179,183,185,188	View workout
10/17/05	1:03:00.0	15,922m	1:58.7	RowErg	1x50'UT2 Ave/1.53.8 spm 21 DF140 HR 185 Finnish.	View workout
10/14/05	36:00.0	9,013m	1:59.8	RowErg	4x3'TR 3' rest Ave/1.39.3 32spm HR 174,184,187,189	View workout
10/13/05	1:18:30.0	16,368m	2:23.8	RowErg	3x13' AT 6'.30 rests Ave/1.49.0 spm 26 HR 182,184,188	View workout
10/11/05	42:00.0	8,827m	2:22.7	RowErg	8x45s'AN 45s' rests ave/1.33.0 DF140 spm 35 HR165,174,179,184,182,182,190.	View workout
10/10/05	1:28:00.0	14,938m	2:56.7	RowErg	3x14'UT1 Ave/1.50.2 spm 22 DF140 HR 184,190,189.	View workout
10/07/05	42:56.0	7,991m	2:41.1	RowErg	3x3'TR 2:30 rests 1.39.1 Ave spm 32 DF140 HR 179,186,191	View workout