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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/20/07 5,000m 18:45.5 1:52.5 View workout
08/17/07 5,000m 19:21.0 1:56.1 View workout
08/15/07 5,000m 19:28.8 1:56.8 View workout
08/10/07 5,000m 18:36.4 1:51.6 View workout
08/07/07 10,000m 39:06.4 1:57.3 View workout
08/06/07 5,000m 18:53.2 1:53.3 View workout
07/27/07 5,000m 18:19.1 1:49.9

28spm

 View workout
07/26/07 10,000m 38:55.7 1:56.7

26spm

 View workout
07/25/07 5,000m 18:48.0 1:52.8 View workout
07/24/07 15,224m 1:00:00.0 1:58.2 View workout
07/23/07 5,000m 18:38.4 1:51.8

Ave/1:51.8 @ 27spm

 View workout
07/19/07 15,000m 59:31.5 1:59.0

Ave/1:59.0 @ 24spm

 View workout
07/18/07 5,000m 18:53.3 1:53.3 View workout
07/17/07 15,000m 1:00:48.4 2:01.6

Ave/2:01.6 @23 spm.

 View workout
07/16/07 5,000m 19:23.3 1:56.3 View workout
07/13/07 10,000m 39:52.2 1:59.6 View workout
07/11/07 2,000m 7:40.6 1:55.1 View workout
07/09/07 5,000m 18:58.8 1:53.8 View workout
07/05/07 6,000m 23:50.6 1:59.2

Ave/ 1:59.2

 View workout
07/04/07 10,000m 39:26.1 1:58.3

Ave/1:58.3

 View workout