Andrew Shuck

Log

Date Workout Score Ave Comments Action
06/08/06 18:34.2 5,000m 1:51.4

Ave/1:51.4 spm24

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06/07/06 19:58.0 5,000m 1:59.8

Ave1:59.8 18spm

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06/03/06 39:13.7 10,000m 1:57.6

Ave/1:57.6 spm22

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06/02/06 19:03.1 5,000m 1:54.3

Ave/1:54.3

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05/24/06 30:53.8 8,000m 1:55.8

Ave/1:55.8 spm23 DF135

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05/23/06 49:02.9 12,000m 2:02.6

Ave/2:02.6 19spm DF135

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05/23/06 49:02.9 12,000m 2:02.6

12k Ave/2:02.6 19spm

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05/22/06 36:07.6 9,120m 1:58.8

8k,1:56.7 spm23

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04/24/06 30:31.4 8,000m 1:54.4

1:53.0
22spm

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04/21/06 19:46.2 5,000m 1:58.6

1:52.6 23spm

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04/20/06 19:48.2 5,000m 1:58.8

24spm

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04/12/06 20:00.0 5,000m 2:00.0

5k steady

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04/06/06 31:14.9 8,000m 1:57.1

1:57.1
spm 24

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04/04/06 39:17.1 10,000m 1:57.8

10k 1:57.8
23spm

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04/03/06 40:00.0 10,168m 1:58.0

35' ave/1:57.7,spm 24.
5'c/dwn

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03/31/06 35:00.0 8,541m 2:02.9

30'+ 5' c/dwn.Ave/1:59.3
20spm

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03/29/06 30:00.0 7,658m 1:57.5

1:57.5 23spm

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03/27/06 35:00.0 7,460m 2:20.7 <1>30'@2.02.5,5'c'dwn. 1st day after 1 month off.Quite hard going.… View workout
02/21/06 59:01.0 15,000m 1:58.0

15k steady

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02/20/06 39:02.0 10,000m 1:57.1

10k steady, 1:57.1.
1st day back after 10 off.

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02/10/06 32:09.3 12,712m 1:15.8

S'posed to be 10k hard.
Ended up being 1x 3763+5k both steady. Ave/1:52.9,24 spm

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02/09/06 58:04.3 11,562m 2:30.6

4x2k,Ave/1:45.2,30spm,5' rest

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02/07/06 1:06:42.0 17,175m 1:56.5

15k steady,Ave 1:53.4,23spm.10' c/dwn

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02/06/06 49:10.1 6,861m 3:34.9

8x500 Ave/1:38.7,spm 33,3:30 rest.Hard sesh today.

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02/03/06 49:35.4 12,331m 2:00.6

2x5k(s'posed 2b 10k Tired)Ave/1:58. 5' rest,last5k 18spm

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