Concept2 Logbook | Log for Andrew Shuck

Andrew Shuck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/07	1,005m	5:49.0	2:53.6	RowErg	Hwt	c/dwn	View workout
11/14/07	3,111m	25:00.0	4:01.0	RowErg	Hwt	5x5' rest	View workout
11/14/07	7,500m	27:29.8	1:49.9	RowErg	Hwt	5x1500 28spm	View workout
11/14/07	2,000m	8:10.0	2:02.5	RowErg	Hwt	w/u	View workout
11/13/07	15,000m	59:40.6	1:59.3	RowErg	Hwt		View workout
11/12/07	2,341m	20:00.0	4:16.3	RowErg	Hwt	4x5' rest	View workout
11/12/07	4,000m	14:05.4	1:45.6	RowErg	Hwt	4x1k 31spm	View workout
11/12/07	2,000m	8:51.7	2:12.9	RowErg	Hwt	c/dwn	View workout
11/12/07	2,000m	8:18.8	2:04.7	RowErg	Hwt	w/u	View workout
11/09/07	10,000m	37:41.8	1:53.0	RowErg	Hwt	27spm Hard df134	View workout
11/07/07	1,018m	4:51.0	2:22.9	RowErg	Hwt	c/dwn	View workout
11/07/07	2,636m	20:00.0	3:47.6	RowErg	Hwt	4x5' rest	View workout
11/07/07	8,000m	29:22.5	1:50.1	RowErg	Hwt	4x2k 29spm	View workout
11/07/07	2,000m	8:04.3	2:01.0	RowErg	Hwt	w/u	View workout
11/06/07	15,000m	59:48.6	1:59.6	RowErg	Hwt	24spm	View workout
11/05/07	1,000m	4:23.0	2:11.5	RowErg	Hwt	c/dwn	View workout
11/05/07	4,059m	28:00.0	3:26.9	RowErg	Hwt	3:30 rests x 8	View workout
11/05/07	4,000m	13:34.0	1:41.7	RowErg	Hwt	8x500 @31spm	View workout
11/05/07	2,000m	8:07.5	2:01.8	RowErg	Hwt	w/u	View workout
11/02/07	2,000m	8:56.2	2:14.0	RowErg	Hwt	c/dwn	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts