Sign Up
24,950,559
Lifetime Meters
1,194,688
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Andrew Shuck

Log

Date Workout Score Ave Comments Action
12/28/05 1:01:51.2 16,029m 1:55.7

15K steady,Ave/1:53.7,spm 27

 View workout
12/27/05 48:29.4 8,925m 2:42.9

4x1K,5' rest. Ave/ 1:41.1

 View workout
12/23/05 38:00.0 9,668m 1:57.9

1x5k,Ave 1:48.0,
s'posed 2b 10k, too tired.

 View workout
12/22/05 1:10:55.2 13,476m 2:37.8

5x 1500m,5' rest,Ave/ 1:43.6,spm 29, df135

 View workout
12/21/05 1:06:56.4 17,189m 1:56.8

15K 5' w/up,5'c/dwn. Ave/ 1:53.8

 View workout
12/20/05 1:03:33.3 10,181m 3:07.2

8x500,3:30 rest. Ave/ 1:36.9, 33spm

 View workout
12/16/05 36:30.0 8,315m 2:11.6

3x3' TR Ave1:39.2,2:30 rest

 View workout
12/15/05 1:04:00.0 14,233m 2:14.8

2x15' AT,6' rest, Ave/ 1:47.6,spm 26.

 View workout
12/13/05 45:00.0 9,895m 2:16.4

5x1' AN
1' rest,Ave/ 1:34.3
spm 34
df 135

 View workout
12/12/05 46:24.0 11,685m 1:59.1

30'UT2
Ave/ 1:52.8
spm 22
df 135

 View workout
12/09/05 36:29.9 10,000m 1:49.4

Ave/ 1:49.4
spm 26, DF 135

 View workout
12/09/05 16:58.9 4,100m 2:04.2 View workout
12/08/05 42:00.0 9,247m 2:16.2

8x500mtrs
Ave/ 1.39.1
1.30 rest

 View workout
12/06/05 18:00.0 14,523m 0:37.1

2x5000 mtr,5'rest Ave/1.56.6,spm 20
df 135

 View workout
12/05/05 18:00.0 3,779m 2:22.8 View workout
12/05/05 38:11.2 10,000m 1:54.5 View workout
12/01/05 56:32.0 13,652m 2:04.2

2x18' UT1,5' rest
Ave/1.57.1.HR cspped at 165.
spm 23

 View workout
11/29/05 53:00.0 10,948m 2:25.2

2x14UT1
Ave/1.50.7,spm 23

 View workout
11/28/05 50:00.0 12,612m 1:58.9

1x40'UT1
Ave/1.53.9, 20spm,df135

 View workout
11/25/05 35:00.0 8,779m 1:59.6

2x10'UT1
5'rest
Ave/1.47.6
df135
spm23

 View workout
11/24/05 46:00.0 12,841m 1:47.4

2x15'UT1
6'rest,df135,23spm.+ 8'w/up,+c/dwn

 View workout
11/23/05 20:00.0 4,741m 2:06.5

10'W/up
10' C/dwn

 View workout
11/22/05 1:00:00.0 15,271m 1:57.8

Ave/1.57.8, spm 26
HR 180-185

 View workout
11/22/05 5:00.0 1,140m 2:11.5

W/up

 View workout
11/20/05 6:35.9 2,000m 1:38.9

BIRC

 View workout