Concept2 Logbook | Log for Andrew Shuck

Andrew Shuck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/07	5,000m	18:46.5	1:52.6	RowErg	Hwt		View workout
09/06/07	2,000m	7:56.6	1:59.1	RowErg	Hwt		View workout
09/06/07	2,000m	7:58.7	1:59.6	RowErg	Hwt		View workout
09/06/07	2,000m	8:01.0	2:00.2	RowErg	Hwt		View workout
09/05/07	5,000m	18:50.1	1:53.0	RowErg	Hwt		View workout
09/04/07	5,000m	18:25.5	1:50.5	RowErg	Hwt		View workout
08/31/07	5,000m	18:35.2	1:51.5	RowErg	Hwt	28spm	View workout
08/29/07	402m	8:00.0	9:57.0	RowErg	Hwt	rests	View workout
08/29/07	2,500m	9:21.4	1:52.2	RowErg	Hwt	29spm	View workout
08/29/07	2,500m	9:11.0	1:50.2	RowErg	Hwt	29spm	View workout
08/29/07	1,000m	3:59.8	1:59.9	RowErg	Hwt	w/u	View workout
08/28/07	15,000m	58:25.0	1:56.8	RowErg	Hwt	25spm splits 1:58.2,1:57.0,1:57.0,1:56.9,1:54.9...DF 134	View workout
08/24/07	5,000m	18:22.3	1:50.2	RowErg	Hwt	29spm	View workout
08/24/07	2,000m	8:03.9	2:00.9	RowErg	Hwt	w/u	View workout
08/23/07	10,000m	38:26.3	1:55.3	RowErg	Hwt	26spm	View workout
08/22/07	1,421m	16:00.0	5:37.7	RowErg	Hwt	4x1' rest	View workout
08/22/07	4,000m	14:04.8	1:45.6	RowErg	Hwt	4x1k 29spm Ave/1:45.6	View workout
08/22/07	1,000m	3:59.9	1:59.9	RowErg	Hwt	w/u	View workout
08/21/07	500m	1:31.5	1:31.5	RowErg	Hwt		View workout
08/21/07	2,000m	7:45.6	1:56.4	RowErg	Hwt	w/u	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts