Andrew Shuck

Log

Date Workout Score Ave Comments Action
10/06/05 50:00.0 12,467m 2:00.3

2x15'AT
6' rest
HR182,177
DF140
spm26

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10/05/05 20:00.0 4,145m 2:24.7

10'W/up
10'C/dwn

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10/04/05 45:00.0 9,706m 2:19.0

5x1'AN
2'rests
Ave/1.33.5
HR 167,179,181,183,186
36spm
DF140

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10/03/05 32:03.3 5,527m 2:53.9

Pre 2k w/up+c/dwn

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10/03/05 6:36.2 2,000m 1:39.0

2K test
DF140
HRR 182 to 190.
Ave/1.39.0
32spm

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09/30/05 37:00.0 7,932m 2:19.9

2x3'TR
1.39.7
DF140
HR178,186
32spm

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09/29/05 54:00.0 11,676m 2:18.7

2x12'AT
8' Rest
1.45.5
DF140
Watt/298
28spm
HR 186/196
10' W/up
12'C/dwn

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09/28/05 0:00.9 4,243m 0:00.1

10' W/UP
10'C/DWN

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09/27/05 50:00.0 10,479m 2:23.1

10x1' AN
1.36.7
HR last 1'191
34spm
DF140

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09/26/05 1:00:03.0 15,140m 1:58.9

50' UT2
DF140
HR191
1.55.2/500
SPM 21

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09/23/05 50:00.0 11,375m 2:11.8

4x4'TR
1.41.5
DF130
2x3.5' rest
1x5.5' rest
HR 176,185,
185,186

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09/22/05 1:06:00.5 13,227m 2:29.7

3x10' AT
1.46.0
DF140
spm27
8' rests
HR176,188,190

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09/21/05 20:00.0 4,201m 2:22.8

10' W'up
10'C'Dwn

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09/20/05 40:02.0 8,585m 2:19.8

4x1.5' AN
1' rest
1.37.4
DF140
35spm
HR 174,182,
185,189
DF140

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09/19/05 1:24:00.0 14,871m 2:49.4

2x 20'UT1 5'rest
DF140
HR190,186
V-hard could'nt stick to pace.ie 149.5

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09/16/05 40:04.3 8,321m 2:24.4

3x3'TR
3'rests
1.39.7
DF140
HR 176,182,
192.

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09/15/05 52:20.3 11,133m 2:21.0

2x10' AT
1.45.2
DF140
HR 186,192

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09/13/05 24:00.0 11,482m 1:02.7

4x6' AT
1.45.5
DF130

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09/12/05 36:00.0 11,442m 1:34.3

2x18' UT1
1.51.3 DF140

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08/22/05 6:42.6 2,000m 1:40.6

have beaten my time of 6.50.1,at the 1999 BIRC

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06/07/05 37:19.9 10,000m 1:51.9 View workout
05/23/05 18:35.0 5,000m 1:51.5 View workout