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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/03/07 10,000m 39:30.4 1:58.5

Ave/1:58.5 @25spm

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06/29/07 5,000m 18:40.9 1:52.0

Ave/1:52.0 @28 spm

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06/28/07 10,000m 40:18.9 2:00.9

Ave/ 2:00.9 22spm

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06/26/07 5,000m 18:57.5 1:53.7

Ave/1:53.7

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06/20/07 5,000m 19:10.0 1:55.0

1:55.0 @24spm

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06/19/07 10,014m 40:21.0 2:00.8

Ave/2:00.8 @ 22spm

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06/19/07 5,000m 19:11.4 1:55.1

Ave/15.1 @23spm

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06/04/07 10,000m 38:45.0 1:56.2

Ave/1:56.2 @ 25spm

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05/23/07 1,705m 20:00.0 5:51.9

4x5' rest

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05/23/07 4,000m 14:36.0 1:49.5

4x2k 5' rest.Ave/1:49.5 @ 28spm.Splits 1;50.4,1:50.4,1:50.2'1:47.0

 View workout
05/23/07 2,000m 8:11.5 2:02.8

w/up

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05/22/07 10,000m 39:00.3 1:57.0

steady Ave/1:57.0 @24spm

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05/21/07 2,000m 8:33.5 2:08.3

c/dwn

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05/21/07 2,111m 24:00.0 5:41.0

8x3' rests

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05/21/07 4,000m 13:18.6 1:39.8

8x500 3' rests..
Ave/ 1:39.8 32spm

 View workout
05/21/07 2,000m 8:41.5 2:10.3

w/up

 View workout
05/17/07 2,000m 8:25.6 2:06.4

c/dwn

 View workout
05/17/07 1,018m 12:00.0 5:53.6

3x4' rests

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05/17/07 7,500m 27:38.3 1:50.5

3k-2.5-2k.
Ave/1:50.6 29spm

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05/16/07 10,000m 39:04.5 1:57.2

steady Ave/1:57.2 @25spm

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