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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
05/15/07 2,440m 24:00.0 4:55.0

rests

 View workout
05/15/07 4,000m 13:37.0 1:42.1

pyramid
Ave/ 1:42.1 @31spm

 View workout
05/15/07 2,000m 8:08.7 2:02.1

w/u

 View workout
05/11/07 5,360m 20:34.9 1:55.1

5k steady
ave/ 1:55.2

 View workout
05/09/07 1,012m 4:14.0 2:05.4

c/dwn

 View workout
05/09/07 10,000m 39:31.4 1:58.5

10k steady Ave/ 1;58.5 @23spm

 View workout
05/09/07 1,313m 20:00.0 7:36.9

4x5'rests

 View workout
05/08/07 4,000m 14:03.1 1:45.3

4x1k ave/1:45.3 @ 29spm.

 View workout
05/04/07 1,000m 4:19.4 2:09.7

c/dwn

 View workout
05/04/07 10,000m 38:00.9 1:54.0

10k hard Ave/1:54.0 @ 25spm

 View workout
05/04/07 2,000m 8:12.8 2:03.2

w/u

 View workout
05/04/07 8,000m 29:30.3 1:50.6

4x2k Ave/1:50.6 @27spm

 View workout
05/02/07 1,579m 20:00.0 6:19.9

4x5' rests

 View workout
05/01/07 15,000m 59:36.9 1:59.2

steady Ave/ 1:59.2 @24spm

 View workout
04/30/07 2,000m 8:17.7 2:04.4

2k w/u

 View workout
04/30/07 2,557m 28:00.0 5:28.5

Rests..

 View workout
04/30/07 4,000m 13:19.9 1:39.9

8x 500 3:30 R.
Ave/1:39.9 @30spm

 View workout
04/25/07 10,000m 39:03.4 1:57.1

Ave/ 1:57.1 @ 25spm

 View workout
04/25/07 1,000m 4:21.0 2:10.5

c/dwn

 View workout
04/25/07 10,000m 40:42.6 2:02.1

Ave/2:02.1 24spm

 View workout