Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/25/06 9:28.4 2,000m 2:22.1

2k/wu

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08/24/06 57:04.6 15,000m 1:54.1

15k steady,Ave/1:54.1

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08/23/06 20:00.0 1,457m 6:51.8

4x5' rests

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08/23/06 28:26.2 8,000m 1:46.6

4x2k,Ave/1:46.6,29spm

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08/23/06 8:20.0 2,000m 2:05.0

2k w/u

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08/22/06 56:33.6 15,000m 1:53.1

15k steady, Ave1:53.1, 25spm

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08/21/06 5:00.0 882m 2:50.0

C/dwn

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08/21/06 6:39.4 2,000m 1:39.8

2k Test.Ave1:39.8,32spm

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08/21/06 13:32.2 3,000m 2:15.3

W/up

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08/18/06 36:24.2 10,000m 1:49.2

10k hard.
Ave/1:49.2, 28/29 spm

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08/18/06 5:00.0 1,215m 2:03.4

W/up

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08/17/06 57:27.3 15,000m 1:54.9

15k steady.Ave/1:54.9.
A bit lacking today..

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08/16/06 15:00.0 1,491m 5:01.8

3x5' rests

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08/16/06 26:50.5 7,500m 1:47.3

3k/2.5k/2k,Ave1:47.3,30spm

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08/16/06 8:22.5 2,000m 2:05.6

w/up

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08/15/06 5:15.3 1,000m 2:37.6

c/dwn

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08/15/06 56:45.8 15,000m 1:53.5

15k steady, Ave/1:53.5,27spm

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08/14/06 9:39.4 2,000m 2:24.8

c?dwn

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08/14/06 8:38.1 2,000m 2:09.5

W/up

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08/14/06 24:00.0 1,947m 6:09.7

rest's 1:30,3:00,4:30,6:00,4:30,3:00,1:30

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08/14/06 13:12.4 4,000m 1:39.0

250/500/750/1k/750/500/250.
Ave/1:39.0,33spm

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08/11/06 5:00.0 1,194m 2:05.6

w/up

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08/11/06 36:40.4 10,000m 1:50.0

10k hard,
Ave/1:50.0,28 spm

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08/10/06 5:29.1 1,000m 2:44.5

c/dwn

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08/10/06 46:09.0 12,008m 1:55.2

12k steady, 19 spm Ave/1:55.2

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