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Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/14/06 1,947m 24:00.0 6:09.7

rest's 1:30,3:00,4:30,6:00,4:30,3:00,1:30

 View workout
08/14/06 4,000m 13:12.4 1:39.0

250/500/750/1k/750/500/250.
Ave/1:39.0,33spm

 View workout
08/11/06 1,194m 5:00.0 2:05.6

w/up

 View workout
08/11/06 10,000m 36:40.4 1:50.0

10k hard,
Ave/1:50.0,28 spm

 View workout
08/10/06 1,000m 5:29.1 2:44.5

c/dwn

 View workout
08/10/06 12,008m 46:09.0 1:55.2

12k steady, 19 spm Ave/1:55.2

 View workout
08/09/06 1,740m 25:00.0 7:11.0

5x5' Rests

 View workout
08/09/06 7,500m 26:25.7 1:45.7

5x1500,Ave/1:45.7,df 135

 View workout
08/09/06 2,000m 8:07.0 2:01.7

w/up

 View workout
08/08/06 1,000m 4:58.2 2:29.1

1k c/dwn

 View workout
08/08/06 15,000m 56:58.5 1:53.9

15k steady, Ave/1:53.9,spm 25

 View workout
08/07/06 1,827m 13:39.8 3:44.3

4x5' rests

 View workout
08/07/06 4,000m 13:39.8 1:42.4

4x1k Ave/1:42.4 spm 32,df135

 View workout
08/07/06 2,000m 8:14.1 2:03.5

w/up

 View workout
08/04/06 2,226m 10:00.0 2:14.7

w/up,c/dwn

 View workout
08/04/06 10,000m 37:03.4 1:51.1

10k hard,ave/1:51.1,28 spm

 View workout
08/03/06 15,000m 57:49.6 1:55.6

15 steady,25spm,Ave/1:55.6

 View workout
08/02/06 1,549m 20:00.0 6:27.3

4x5' rests

 View workout
08/02/06 8,000m 28:40.1 1:47.5

4x2k Ave/1:47.5,30spm

 View workout
08/02/06 2,000m 8:18.3 2:04.5

W/up

 View workout