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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
09/20/06 7,500m 25:51.5 1:43.4

5x1500k,Ave/1:43.4, spm32

 View workout
09/19/06 15,000m 56:34.1 1:53.1

15k Ave/1:53.1,spm 26, df 140

 View workout
09/18/06 1,321m 20:00.0 7:34.2

4x5' rest

 View workout
09/18/06 4,000m 13:26.5 1:40.8

4x1k Ave/1:40.8,spm32

 View workout
09/18/06 2,000m 8:58.4 2:14.6

w/u

 View workout
09/15/06 1,000m 4:52.2 2:26.1

c/dwn

 View workout
09/15/06 10,000m 35:56.4 1:47.8

10k hard.
Ave/1:47.8, spm29

 View workout
09/15/06 1,000m 4:01.8 2:00.9

w/u

 View workout
09/14/06 10,000m 37:45.5 1:53.2

10k steady, Ave/1:53.2

 View workout
09/13/06 1,805m 20:00.0 5:32.4

4x5' rest

 View workout
09/13/06 8,000m 28:13.6 1:45.8

4x2k.
Ave/1:45.8, 31spm.
1:46.4,1:46.2,1:45.9,1:44.7

 View workout
09/13/06 2,000m 8:18.7 2:04.6

w/up

 View workout
09/12/06 1,000m 4:36.6 2:18.3

c/dwn

 View workout
09/12/06 15,000m 56:31.6 1:53.0

15k steady.
Ave/1:53.0, 28spm

 View workout
09/11/06 2,251m 28:00.0 6:13.1

8x3:30 rests

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09/11/06 4,000m 12:54.4 1:36.8

8x500,Ave/1:37.3,33spm

 View workout
09/11/06 2,000m 8:54.9 2:13.7

c/dwn

 View workout
09/11/06 2,000m 8:13.9 2:03.4

w/u

 View workout
09/08/06 1,000m 4:21.1 2:10.5

1k c/dwn

 View workout
09/08/06 10,000m 37:26.6 1:52.3

10k hard Ave/1:52.3

 View workout