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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/09/06 2,834m 15:00.0 2:38.7

c/dwn

 View workout
11/09/06 304m 3:00.0 4:56.0

3x1' rest

 View workout
11/09/06 756m 2:15.0 1:29.2

3x 45secs.
Ave/1:29.2 @40spm

 View workout
11/09/06 4,512m 20:00.0 2:12.9

20' w/u

 View workout
11/08/06 2,503m 9:41.0 1:56.0

2.5k steady, 23spm,Ave/1:56.0

 View workout
11/08/06 494m 1:49.0 1:50.3

Ave/1:49.0

 View workout
11/08/06 4,968m 20:01.0 2:00.8

Pre race w/u,Ave/2:00.8

 View workout
11/07/06 599m 5:00.0 4:10.4

5' c/dwn

 View workout
11/07/06 2,000m 6:56.9 1:44.2

Ave/1:44.2, 30spm

 View workout
11/07/06 4,876m 20:00.0 2:03.0

w/u 20spm, Ave/2:03.0

 View workout
11/06/06 1,485m 28:00.0 9:25.6

8x3:30 rest

 View workout
11/06/06 2,000m 8:42.8 2:10.7

c/dwn

 View workout
11/06/06 4,000m 12:48.2 1:36.0

8x500, Ave/1:36.0 spm 34

 View workout
11/06/06 1,000m 3:58.1 1:59.0

w/u

 View workout
11/06/06 949m 3:54.2 2:03.3

w/u

 View workout
11/04/06 1,000m 4:24.9 2:12.4

c/dwn

 View workout
11/04/06 10,000m 36:49.8 1:50.4

10k Ave/1:50.4, 27 spm

 View workout
11/04/06 2,000m 8:12.6 2:03.1

w/u

 View workout
11/03/06 1,000m 4:30.0 2:15.0

c/dwn

 View workout
11/03/06 12,000m 45:03.9 1:52.6

12k, Ave/ 1:52.5, 24spm

 View workout