Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/02/06 1,480m 25:00.0 8:26.7

5x5' rest

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11/02/06 7,500m 26:10.5 1:44.7

5x 1500
Ave/ 1:44.7, spm 31

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11/02/06 2,000m 8:13.6 2:03.4

w/u

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10/31/06 15,000m 56:24.1 1:52.8

Ave/1:52.8, 27spm

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10/30/06 1,149m 20:20.0 8:50.8

4x5' rest

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10/30/06 4,000m 13:27.6 1:40.9

4x1k,33spm,Ave/1:40.9

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10/30/06 3,000m 12:30.3 2:05.0

w/u

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10/27/06 2,000m 8:51.0 2:12.7

c/dwn

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10/27/06 10,000m 36:51.3 1:50.5

10k hard ,ave/1:50.5,28spm

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10/27/06 2,000m 8:26.1 2:06.5

w/u

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10/26/06 15,000m 57:16.2 1:54.5

15 steady,Ave/1:54.5

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10/25/06 1,005m 20:00.0 9:57.0

5x5'rest

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10/25/06 4,000m 29:05.7 3:38.2

4x2k,Ave/1:49.1, 29spm

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10/25/06 2,000m 8:30.3 2:07.5

w/u

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10/23/06 942m 45:00.1 23:53.1

8x3:30 rest

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10/23/06 4,000m 12:58.2 1:37.2

8x500,ave/1:37.2, 35spm,df 135.. Slower today by .7 secs

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10/23/06 2,000m 8:15.3 2:03.8

w/u

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10/20/06 10,000m 37:23.3 1:52.1

10k hard,Ave/1:52.1, 27spm

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10/20/06 2,000m 8:17.5 2:04.3

w/u

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10/19/06 10,006m 37:55.0 1:53.6

10k steady Ave/1:53.6, 25spm

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