Andrew Shuck

Log

Date Workout Score Ave Comments Action
09/20/05 40:02.0 8,585m 2:19.8

4x1.5' AN
1' rest
1.37.4
DF140
35spm
HR 174,182,
185,189
DF140

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09/19/05 1:24:00.0 14,871m 2:49.4

2x 20'UT1 5'rest
DF140
HR190,186
V-hard could'nt stick to pace.ie 149.5

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09/16/05 40:04.3 8,321m 2:24.4

3x3'TR
3'rests
1.39.7
DF140
HR 176,182,
192.

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09/15/05 52:20.3 11,133m 2:21.0

2x10' AT
1.45.2
DF140
HR 186,192

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09/13/05 24:00.0 11,482m 1:02.7

4x6' AT
1.45.5
DF130

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09/12/05 36:00.0 11,442m 1:34.3

2x18' UT1
1.51.3 DF140

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08/22/05 6:42.6 2,000m 1:40.6

have beaten my time of 6.50.1,at the 1999 BIRC

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06/07/05 37:19.9 10,000m 1:51.9 View workout
05/23/05 18:35.0 5,000m 1:51.5 View workout