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Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/29/06 2,000m 7:59.6 1:59.9

w/u

 View workout
11/28/06 10,404m 41:17.0 1:59.0

steady 1:59.0

 View workout
11/28/06 1,598m 5:00.0 1:33.8

1:47.8

 View workout
11/27/06 2,000m 8:32.8 2:08.2

c/dwn srapless

 View workout
11/27/06 428m 20:00.0 23:21.8

4x5' rest

 View workout
11/27/06 4,000m 13:35.8 1:41.9

4x1k Ave/1:41.9, 30spm

 View workout
11/27/06 2,000m 8:00.5 2:00.1

w/u

 View workout
11/21/06 10,000m 39:08.0 1:57.4

10k steady Ave/1:57.4, 26 spm

 View workout
11/21/06 1,000m 3:21.1 1:40.5

1k Ave/1:40.5

 View workout
11/21/06 3,000m 12:27.0 2:04.5

w/u

 View workout
11/17/06 21,097m 1:20:39.8 1:54.7

HM PB Ave/1:54.7 @ 28 spm

 View workout
11/16/06 15,000m 57:35.3 1:55.1

Ave/1:55.1 @25spm

 View workout
11/15/06 1,333m 20:00.0 7:30.1

4x5' rest

 View workout
11/15/06 8,000m 28:20.3 1:46.2

4x2k Ave/1:46.2 30spm.DF 133

 View workout
11/15/06 2,000m 7:52.4 1:58.1

w/u

 View workout
11/14/06 2,000m 8:37.9 2:09.4

c/dwn

 View workout
11/14/06 10,007m 37:57.0 1:53.7

10k Ave/1:53.8, 25spm

 View workout
11/12/06 1,842m 10:02.0 2:43.4

BIRC C/DWN

 View workout
11/12/06 2,000m 6:34.5 1:38.6

BIRC RACE Ave/1:38.6 34spm.
False start by me.

 View workout
11/12/06 4,815m 20:06.1 2:05.2

BIRC W/U

 View workout