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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
10/19/06 10,006m 37:55.0 1:53.6

10k steady Ave/1:53.6, 25spm

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10/18/06 1,000m 8:08.7 4:04.3

1k c/dwn

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10/18/06 422m 10:30.0 12:26.4

2x5' rest

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10/18/06 7,500m 27:54.1 1:51.6

3k,2.5k,2k.. Ave/1:51.6, Crap.

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10/18/06 2,000m 8:08.7 2:02.1

w/u

 View workout
10/16/06 1,000m 5:17.7 2:38.8

c/dwn

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10/16/06 4,000m 13:14.0 1:39.2

Pyramid.
Ave/1:39.3, 35spm.
1.3 secs slower than previous, due 1 week off with throat bug.

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10/16/06 2,000m 8:15.8 2:03.9

w/u

 View workout
10/09/06 594m 15:00.0 12:37.5

5x5' rest

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10/09/06 4,000m 13:17.6 1:39.7

4x1k,Ave/1:39.7, spm32, df 135

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10/09/06 2,000m 8:22.1 2:05.5

w/u

 View workout
10/06/06 10,000m 36:29.5 1:49.4

10k hard
Ave/ 1:49.4, 28spm

 View workout
10/06/06 1,000m 4:00.0 2:00.0

w/u

 View workout
10/05/06 10,000m 37:34.7 1:52.7

10k steady. ave/1:52.7.. 26 spm

 View workout
10/04/06 1,518m 20:00.0 6:35.2

5x5' rest

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10/04/06 8,000m 27:47.7 1:44.2

4x 2k. ave/ 1;44.2, spm 31.
1:44.2,1:44.2,1:44.5,1:44.0

 View workout
10/04/06 2,000m 8:04.6 2:01.1

w/u

 View workout
10/03/06 15,000m 56:51.5 1:53.7

15k Ave/1:53.7, spm 26

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10/02/06 1,579m 28:00.0 8:51.9

8x3:30 rest

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10/02/06 4,000m 12:52.5 1:36.5

8x500.Ave/1:36.5, spm 35,1:36.2,1:36.9,1:36.6,1:37.1,1:36.1,1:36.3,1:38.5,1:34.9

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