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Andrew Shuck

Log

Date Distance Time Pace Comments Action
12/13/06 8,000m 28:06.4 1:45.4

4x2k,Ave/ 1:45.4, 29spm.
1:43.8
,1:43.7,147.6,1:46.7

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12/13/06 2,000m 8:11.8 2:02.9

w/u

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12/12/06 1,000m 4:45.9 2:22.9

c/dwn

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12/12/06 15,000m 57:17.3 1:54.5

Ave/1:54.5, 24spm

 View workout
12/11/06 1,618m 28:00.0 8:39.1

8x 3:30 rest

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12/11/06 2,000m 8:40.5 2:10.1

c/dwn

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12/11/06 4,000m 7:52.5 0:59.0

8x500 Ave/1:36.0 35spm

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12/11/06 2,000m 7:52.5 1:58.1

w/u

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12/08/06 1,000m 4:12.3 2:06.1

c/dwn

 View workout
12/08/06 21,097m 1:20:07.2 1:53.9

Ave/1:53.9 spm26

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12/07/06 244m 0:57.0 1:56.8 View workout
12/07/06 1,000m 4:43.5 2:21.7

c/dwn

 View workout
12/07/06 15,000m 56:42.4 1:53.4

Ave/1:53.4, 25spm

 View workout
12/06/06 2,000m 8:33.3 2:08.3

c/dwn

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12/06/06 1,226m 15:00.0 6:07.0

3k2.5k,2k,3x 5' rest Rests

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12/06/06 7,500m 26:39.6 1:46.6

3k,2.5k,2k.Ave/1:46.6
spm 30 DF134

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12/06/06 2,000m 8:02.6 2:00.6

w/u

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12/05/06 1,000m 4:41.7 2:20.8

c/dwn

 View workout
12/05/06 15,000m 57:47.2 1:55.5

steady,25spm

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12/04/06 1,205m 24:00.0 9:57.5

Pyramid rests

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