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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
01/02/07 15,426m 1:00:00.0 1:56.6

Ave/1:56.6 @23spm

 View workout
12/21/06 2,000m 7:57.5 1:59.3

c/dwn

 View workout
12/21/06 8,188m 30:00.0 1:49.9

Ave/1:49.9 @27spm

 View workout
12/21/06 240m 0:55.7 1:56.0 View workout
12/20/06 21,097m 1:21:44.0 1:56.2

Ave/1:56.2 @24spm

 View workout
12/19/06 3,000m 12:29.8 2:04.9

c/dwn

 View workout
12/19/06 10,000m 38:03.0 1:54.1

Ave/ 1:54.2 @ 24spm

 View workout
12/15/06 2,000m 8:40.1 2:10.0

c/dwn

 View workout
12/15/06 5,002m 18:31.4 1:51.0

5k Ave/1:51.1 @ 29spm

 View workout
12/15/06 2,000m 8:05.8 2:01.4

w/u

 View workout
12/13/06 1,000m 4:21.3 2:10.6

c/dwn

 View workout
12/13/06 1,426m 20:00.0 7:00.7

4x5' rest

 View workout
12/13/06 8,000m 28:06.4 1:45.4

4x2k,Ave/ 1:45.4, 29spm.
1:43.8
,1:43.7,147.6,1:46.7

 View workout
12/13/06 2,000m 8:11.8 2:02.9

w/u

 View workout
12/12/06 1,000m 4:45.9 2:22.9

c/dwn

 View workout
12/12/06 15,000m 57:17.3 1:54.5

Ave/1:54.5, 24spm

 View workout
12/11/06 1,618m 28:00.0 8:39.1

8x 3:30 rest

 View workout
12/11/06 2,000m 8:40.5 2:10.1

c/dwn

 View workout
12/11/06 4,000m 7:52.5 0:59.0

8x500 Ave/1:36.0 35spm

 View workout
12/11/06 2,000m 7:52.5 1:58.1

w/u

 View workout