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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/02/06 2,000m 8:36.0 2:09.0

c/dwn

 View workout
11/02/06 1,480m 25:00.0 8:26.7

5x5' rest

 View workout
11/02/06 7,500m 26:10.5 1:44.7

5x 1500
Ave/ 1:44.7, spm 31

 View workout
11/02/06 2,000m 8:13.6 2:03.4

w/u

 View workout
10/31/06 15,000m 56:24.1 1:52.8

Ave/1:52.8, 27spm

 View workout
10/30/06 1,149m 20:20.0 8:50.8

4x5' rest

 View workout
10/30/06 4,000m 13:27.6 1:40.9

4x1k,33spm,Ave/1:40.9

 View workout
10/30/06 3,000m 12:30.3 2:05.0

w/u

 View workout
10/27/06 2,000m 8:51.0 2:12.7

c/dwn

 View workout
10/27/06 10,000m 36:51.3 1:50.5

10k hard ,ave/1:50.5,28spm

 View workout
10/27/06 2,000m 8:26.1 2:06.5

w/u

 View workout
10/26/06 15,000m 57:16.2 1:54.5

15 steady,Ave/1:54.5

 View workout
10/25/06 1,005m 20:00.0 9:57.0

5x5'rest

 View workout
10/25/06 4,000m 29:05.7 3:38.2

4x2k,Ave/1:49.1, 29spm

 View workout
10/25/06 2,000m 8:30.3 2:07.5

w/u

 View workout
10/23/06 942m 45:00.1 23:53.1

8x3:30 rest

 View workout
10/23/06 4,000m 12:58.2 1:37.2

8x500,ave/1:37.2, 35spm,df 135.. Slower today by .7 secs

 View workout
10/23/06 2,000m 8:15.3 2:03.8

w/u

 View workout
10/20/06 10,000m 37:23.3 1:52.1

10k hard,Ave/1:52.1, 27spm

 View workout
10/20/06 2,000m 8:17.5 2:04.3

w/u

 View workout